Britney Spears Celebrity, Musician, Author

It's widespread knowledge that Britney Spears is one of the greatest pop musicians ever. However, not many truly understand the extent of her fame. Britney Spears's songs and albums were already topping the charts by age 17. She's won every winnable award and recognition and cemented her reputation as the queen of pop. Britney battled with overwhelming and invading attention but didn’t let it stop her from dominating global music. She remains an icon of perseverance and an inspiration to millions worldwide, and here’s more you need to know about her unique personality.

Body

Britney Spears toned and curvy physique was one of the most recognisable in the late 90s and 2000s. With height of 5'4" (163 cm) and weighing only 117 lbs (53 kg), she was the biggest pop icon of the time. We all remember the long blonde haired girl with big boobs, she was not hiding them at all. She was posing for multiple magazins and modelling for different brands, her bra size is 32C.

The queen of pop remains a beauty queen even with the transformation from girlhood to womanhood. Her measurements were changing during the years. She started her career as slender bodied teenager with toned belly. After that, Britney gained and lost weight several times. Giving birth to two babies too will have a toll on your body.

Diet

Britany Spears diet has been a subject of debate and controversy. In mid-2024, The US Sun wrote a report about her “unsustainable” 16-hour intermittent fasting diet. She has also mentioned how her father limited her meal choices to mainly chicken and canned vegetables for two years.

"No matter how much I dieted and exercised, my father was always telling me I was fat. He put me on a strict diet."

The “Gimme More” crooner’s current diet plan has a healthy mix of plant-based meals and other food types. She eats an omelette, granola, fresh fruits, and oatmeal for breakfast. Her lunch usually includes chicken breast or salmon fish with cold juice or a rich fruit smoothie.

Britney enjoys grilled chicken or pork and steamed vegetables for dinner. She likes to snack on almonds, walnuts, granola and yoghurt between her meals.

Exercise

Britney Spears's workout routine involves a lot of dancing, swimming, cardio, and yoga. Dancing is among her favourite forms of exercise because it helps her physical and mental development. The singer also performs strength exercises that target all her muscle groups.

However, she adopts a mood-based approach to exercise. This means that rather than adhere to a structured routine, she performs exercises that align with her mood for the day. Nonetheless, she ensures that her exercises are balanced and that she isn't overdoing any.

Her surefire strength exercises include plank-up downs, physio ball, front raises, leg raises, dumbbell press fly, pulldowns, treadmill runs, and bicycle kicks.

Bio

Young Britney was born into a deeply religious family on December 2, 1981 McComb, Mississippi. She has two siblings, brother and sister. Her ancestry is English and Maltese.

She started dance and music lessons at a very young age. Her casting in The Mickey Mouse Club in 1999 was her first breakthrough in entertainment.

Britney Spears started her career with Jive Records, and her first two albums were incredibly successful. They were among the best-selling albums ever and catapulted her to stardom.

She toured the world and entertained her fans with electrifying on-stage performances, which increased her reputation. Britney Spears's career has spanned over four decades and nine studio albums. She has over 400 notable awards and recognitions, including one Grammy and multiple Billboard music awards.

Britney Spears has 150 million albums sold globally, making her one of the highest-selling musicians ever.

Britney has two son but they are living with their dad Kevin Federline. She has been in romantic and marital relationships with Justin Timberlake, Kevin Federline and Sam Asghari.

Britney Spears has been involved in various business ventures over the years. One of her most notable ventures is her fragrance line, which has been highly successful. Britney Spears released a highly anticipated memoir titled The Woman in Me on October 24, 2023. The book has garnered significant attention for its candid and deeply personal revelations about her life, career, and the challenges she faced, including her conservatorship, relationships, and experiences in the entertainment industry. The memoir has been widely praised for its honesty and has become a bestseller.