Brooke Burke Celebrity, Model, Author

Brooke Burke is a talented and amazing model who became popular in the modelling industry before transitioning to hosting TV programs. She is also a thriving author and businesswoman who owns a lifestyle brand that has helped many people achieve their wellness and fitness goals. She is an activist for women's and children’s causes, and there are many other reasons to love Brooke Burke. This article explores some of them, starting with her body.

Body

Brooke Burke maintains an impressive physique that aligns with her fitness-focused lifestyle.

She has glowing, tanned skin that adds glamour to her appearance. A beautiful oval face with symmetrical features, which complements her overall appearance. Brooke Burke’s amazing physique is due to her commitment to fitness and dieting. She’s a symbol of beauty for many women globally.

The American actress and TV personality with perfect body measurements. Her figure has hourglass shape with large firm breasts, flat toned belly and round hips. Burke wears 34B bra size and she is open about her breast implants. From a lot of more revealing photos she made is pretty clear, she takes a really good care of her figure and works on herself in a gym.

Diet

Brooke Burke's dieting philosophy revolves around intermittent fasting, as she eats all her meals within an 8-hour window. It melts her body fat, tones her muscles, and reverses ageing. It’s not surprising she looks so young at 53.

Due to the nature of Brooke Burke’s diet, she skips breakfast and takes coffee, water, and green tea instead. Lunch is when she kicks off her diet in full force. Her preferred meal includes a post-workout shake rich in greens, milk, butter, and collagen protein. Salad is an alternative when she isn’t taking grains.

Brooke Burke eats salmon with veggies and salad for dinner. She can also eat roasted carrots, pasta, or baked sweet potatoes. The talented presenter isn’t a heavy snacker, but she snacks on nuts between her meals. Red wine is one of her favourite drinks to know.

Exercise

Brooke Burke doesn’t only exercise; she’s a wellness guru, as described on her “Brooke Burke Body” website. Brooke Burke’s Body is a lifestyle brand that offers different fitness services. Creating the brand indicates Brooke’s intense passion and commitment to personal and collective fitness.

Brooke’s exercise philosophy is engraved in how she sets up her brand. She believes anyone can exercise anywhere, even without complicated equipment or too much time.

As for her personal workout preference, she mentioned to Fox News that high-intensity interval training (HIIT), Pilates, cardio, stretching, and yoga are her favourites. She exercises her core, abs, lower body, and arms. She works out every morning before eating her first major meal, and her workout routine keeps her in shape and ensures she achieves her overall wellness goals.

Beauty Routine

Brooke Burke maintains her radiant appearance through a consistent beauty routine. Each morning, she uses a Knesko rose quartz gemstone roller to invigorate her skin, especially around the eyes.

She emphasises the importance of daily sunscreen application to combat melasma, favouring Cle de Peau Beaute UV Protective Cream SPF 50+ for its lightweight, non-greasy feel.

For hydration, she incorporates Aesop Immediate Moisture Facial Hydrosol into her regimen. Burke also believes in the rejuvenating effects of weekly Epsom salt baths, enhancing relaxation and skin health.  Additionally, she integrates Tru Niagen supplements into her diet to support cellular metabolism and healthy ageing.

Bio

Brooke Lisa Burke’s date of birth is the September 8, 1971; she is a native of Hartford, Connecticut. Brooke has Portuguese ancestry through her mother and is Jewish by religious orientation. She attended Sauro High School and Pablo Verde High School.

Brooke attended UCLA, where she studied broadcast journalism, an experience that helped her career as a TV host. Originally a model for Frederick’s of Hollywood, she got a job as the host of Wild On!, marking the beginning of her remarkable presenting career.

She performed exceptionally well, hosting the show for three years before subsequent major engagements and becoming a household name on US television. Brooke also co-hosted Dancing with the Stars for three years after winning Season 7 in 2008.

Her triumph on the show and co-hosting stint helped significantly increase her popularity. She has also hosted Rock Star: INXS (2005), Rock Star: Supernova (2006), and She’s Got Look (2010), among many other shows.

Brooke Burke’s business career is exceptional, and she has multiple successful ventures like ModernMom.com and Brooke Burke Body. She has written books (The Naked Mom: A Modern Mom's Fearless Revelations, Savvy Advice, and Soulful Reflections) and appeared in other media forms like video games, TV shows, and podcasts. Brooke Burke’s TV shows include Las Vegas and The Bernie Mac Show.

She has been married twice and has four children.