Adriana Lima Model, Influencer

Adriana Lima is a legendary name in the fashion industry, and her journey has been nothing short of spectacular. Born on June 12, 1981, in Salvador, Bahia, Brazil, Adriana quickly rose to fame as a Victoria's Secret Angel, a title she held from 1999 to 2018. Her striking features, including her tall stature, aquamarine eyes, and distinctive mole on her chin, have made her a global fashion icon.

Body

Adriana Lima's body is one of the most admired in the fashion world. She has a tall 5'10" (178 cm), athletic figure characterized by a toned physique and long legs. Adriana's thick, dark hair and aquamarine eyes add to her stunning appearance. She often sports elegant and fashionable outfits that complement her beauty.

Lima reportedly wears a 34B bra size, which complements her lean and proportionate torso. Her flawless figure is somewhere between banana and hourglass body type. And her body type can be described as an ectomorph with mesomorphic traits, meaning she naturally has a lean frame but has built muscle through targeted workouts.

On the runway, she often wore bold, glamorous lingerie pieces adorned with feathers, jewels, and wings, paired with voluminous hair and glowing skin. Her confident walk, combined with her athletic and feminine figure, made her one of the most memorable Victoria's Secret models.

Diet

Adriana Lima keeps her athletic figure by following a balanced diet and staying active. She focuses on eating nutrient-rich foods, steering clear of processed and fried food, alcohol and sugary drinks. Her meals include lean proteins, fresh fruits, veggies, and whole grains. Her diet has evolved over the years, especially when preparing for runway shows like the Victoria's Secret Fashion Show. Her go to tip is that she increases her protein intake and reduces carbs to tone muscles.

Her tipical breakfast would look like a protein shake with spinach, banana, and almond milk. She loves to have a big salad for lunch with protein like chicken or salmon. Dinner is normally steamed veggies with tuna or salmon.

Hydration is key too, a minimum of 4 litre per day. When she was preparing for a runway she 9 days before the big day she switches to a liquid-only diet with protein shakes, greens, and supplements and 12 hours before the show, she stops drinking water entirely to reduce water retention and enhance muscle definition.

Exercise

When it comes to workouts, Adriana mixes things up with strength training, cardio, and high-intensity interval training (HIIT). She’s a big fan of boxing - she admitted its 80% of her workout, which helps her build strength and agility, and trains with Michael Olajide Jr.

She runs about 3 miles a couple of times a week. Running and HIIT keep her stamina up, while yoga and Pilates and Lagree help with flexibility and mental well-being.     unknown node

Adriana has tried a bunch of different workouts, including 54D, a program that combines high-intensity training, nutrition plans, and recovery therapy for fitness.

She keeps up with a strict workout routine so she’s always in top shape. "I’m always ready. That’s why I’ve been in the business for over 20 years."

Beauty Routines

Adriana's skincare routine focuses on simplicity, hydration, and maintaining a natural glow. She emphasizes keeping her skin clean and nourished, aligning with her minimalist approach to beauty. Adriana avoids washing her face with tap water and prefers purified or bottled water.

Her daily routine looks like this: First she is using the cleanser from famous korean brand Aloisia REFRESH - Jade Purifying Cleanser. She carries a bottle of Avène Thermal Spring Water Spray everywhere with her. After cleaning her face she applies Instafacial - Plasma Bioactive Growth Factor Serum followed by her light cream Instafacial - Emulsion. Finishing off with SPF always and a little makeup.

She is keeping all her beauty products in the fridge.

Her natural beauty tips includes drinking plenty of coconut water to stay hydrated from within and no make up on regular days, allowing her skin to breath. She also using Gua Sha on her face and muscles after working out.

Bio

Adriana Lima was born in June 12, 1981 in Salvador, Brazil. Her father left the family when she was six months old, and Lima was raised only by her mother. She has stated that prior to starting modelling, she had wanted to pursue a career as a paediatrician. Adriana is multilingual, speaking Portuguese, English, Italian, and Spanish.

Adriana Lima's rise to fame began at the age of 15 when she won the Ford "Supermodel of Brazil" competition. She soon signed with Elite Model Management and quickly became a sought-after name in the fashion industry. Adriana's career highlights include being a Victoria's Secret Angel from 1999 to 2018 and walking the runways for top designers like Versace, Giorgio Armani, and Louis Vuitton. She has graced the covers of numerous international magazines and appeared in several high-profile commercials.

She has been married twice, first to basketball player Marko Jarić, with whom she has two daughters, Valentina (born in 2009) and Sienna (born in 2012). Adriana is now together with film producer Andre Lemmers and she welcomed her third child, a son named Cyan.

Adriana is also known for her philanthropic efforts and commitment to various causes. In 2023, she launched her own fragrance brand called "Lima Perfumes", blending her personal style with luxury scents.