Allison Holker Athlete, Celebrity, Author

Allison Holker, the dance queen we all love, has lit up "So You Think You Can Dance" and "Dancing with the Stars." She's got killer moves, boundless energy, and a knack for balancing family and fitness like a pro.

Body

Allison Holker's style is effortlessly cool, blending high fashion with street vibes. She rocks leather jackets over graphic tees, pairs them with distressed jeans, and isn't afraid to flaunt bright colors and bold prints. Her look is a perfect mix of edgy and chic, making a statement wherever she goes.

Allison is famous American professional dancer. So it’s no wonder that she maintains her slim body in perfect condition. Her body measurements are perfect. Holker wears 32A bra size and weighs 121 lbs (55 kg). She has flat toned stomach even after 3 kids and nicely shaped legs. With five feet and three inches, Allison is small and petite.

Diet

Allison said in multiple intervies that her whole family follows a healthy diet that is gluten and dairy free.

Allison Holk loves starting her day with a green smoothie made from spinach, kale, banana, and almond milk.

For breakfast, she often goes for oatmeal topped with fresh berries and a drizzle of honey. Lunch is usually a colorful salad with mixed greens, grilled chicken, avocado, and a light vinaigrette. Snacks include nuts, Greek yogurt, and fruit. Dinner might be grilled salmon with quinoa and steamed veggies. Holker also enjoys treating herself to dark chocolate occasionally.

Exercise

Allison Holker's fitness game is on point! She keeps things exciting with high-energy dance workouts that get her moving and grooving. Yoga's a big part of her routine too; she's all about CorePower Yoga's Yoga Sculpt, which mixes cardio and strength training.

Holker swears by cold plunges and sauna sessions for mental clarity and resilience—these are her "non-negotiables." And let's not forget the "Boss Family Workout" she created with her late husband, tWitch. It's a fun, family-friendly dance workout that's perfect for all ages and fitness levels.

Bio

Allison Holker, born on February 6, 1988, in Anoka County, Minnesota, is an incredible dancer, choreographer, actress, and TV personality. She kicked off her dance journey at nine at The Dance Club in Orem, Utah, mastering contemporary, tap, ballet, and jazz. Holker stole the spotlight when she competed in "So You Think You Can Dance" season 2 and later returned as an All-Star.

Her career rocketed further with performances in Disney's "High School Musical" movies and collaborations with artists like Christina Perri and Demi Lovato.

In 2013, she tied the knot with Stephen "tWitch" Boss, her fellow dance dynamo. They had three wonderful kids: Weslie Renae Fowler (Allison's daughter from a previous relationship), Zaia Boss, and Maddox Laurel Boss. Sadly, tWitch passed away in December 2022 by suicide.

Allison Holker has ventured into entrepreneurship alongside her dance career. She co-founded Boss Family Media, aiming to connect with audiences through dance and family-oriented content. Allison has co-authored a children's book titled Keep Dancing Through: A Boss Family Groove with her late husband, Stephen "tWitch" Boss. The book, released on January 16, 2024, is a heartfelt celebration of family and their motto: "Keep dancing through." It encourages readers, both young and old, to dance to a beat that's all their own.

Additionally, Holker Boss has announced a forthcoming memoir titled This Far: My Story of Love, Loss, and Embracing the Light. In this memoir, she shares personal experiences, including overcoming traumatic events and the journey of healing after the loss of her husband.