Amanda Holden Celebrity, Actor, Author

Amanda Holden is popular British actress and TV personality with attractive figure. Holden rose to national prominence through her work in television and theater, later becoming a household name as a long-running judge on Britain’s Got Talent, where she has appeared since 2007.

Body

Amanda Holden is known for her feminine yet toned physique and polished appearance. She stands approximately 5'4" (162 cm) tall and maintains a slim, hourglass-leaning figure.

Her fans can often admire her body measurements closely, as often she is choosing outfits that revealing and highlights her curves while maintaining an elegant, polished look. Holden wears 32B bra size and weighs 126 lbs (57 kg).

Amanda's look is elegant, glamorous, and confident. She is known for her blonde hair, glowing skin, and refined makeup style, often opting for polished yet modern fashion. Her red-carpet appearances frequently feature fitted dresses that highlight her figure, while her everyday style leans toward chic, feminine simplicity.

Diet

Amanda follows a balanced, moderation-based diet rather than strict restrictions. She has spoken openly about enjoying food while focusing on portion control and healthy choices.

Because of her busy schedule, Amanda has shared that she often ends up “accidentally” fasting without planning to. "Accidentally, I do the 16-hour fasting thing because I have my tea at six or even earlier sometimes with the girls when everyone's at home, and I won't have my breakfast until 9am when I'm on Heart. Then I realise I have fasted. I am busy, I never stop, and I eat loads,’" she explained.

She follows a pescetarian diet, meaning she eats fish while avoiding meat since she was a teenager.

She particularly enjoys avocado, chickpeas and quinoa salads, while still allowing room for occasional indulgences. Amanda told MailOnline that she limits herself to two coffees per day and drinks them both before 9am.

On social media, Amanda has also shared that she enjoys hard-boiled eggs with a drizzle of Marmite. "I don't understand why everyone thinks this is a gross thing to do. This is my favourite thing to do,"

Exercise

Fitness plays a major role in Amanda Holden’s lifestyle. She enjoys dance-based workouts, yoga, Pilates, running, and strength training. She is particularly passionate about maintaining flexibility, posture, and core strength.

She has developed some staple habits that help her stay in shape while balancing her busy work schedule and family life. She does regular Peloton workouts, preferring it over a more traditional gym session.

"I'm not actually a fan of this sort of organised fitness. I like a Peloton because I can choose when I do it, and I can choose my instructor. But I'm not a gym bunny. I wouldn't go to something where someone's telling me what to do. I'm not into that," she told Hello.

Bio

Amanda Louise Holden was born February 16, 1971 in Bishop’s Waltham, UK. Her first husband was Les Dennis. Now she’s married to record producer Chris Hughes and they share two daughters.

Amanda has balanced a successful entertainment career with family life. Holden’s TV career started in 1991, when young Amanda competed on show Blind Date. She played also Sarah Trevanion on TV seriers Wild at Heart. But in 2014, she’s famous mostly as the judge on TV shows Britain’s Got Talent and World’s Got Talent. Her hot outfits are the spice of that talent show.

In October 2013, Amanda published her autobiography No Holding Back, which went on to become a Sunday Times bestseller. Amanda Holden is actively involved in charitable work, serving as a patron of the Born Free Foundation, which focuses on animal welfare, and supporting Global’s Make Some Noise, Heart Radio’s charity that helps small UK charities addressing issues such as mental health and homelessness.