Amber Heard Celebrity, Actor, Influencer

Amber Heard is an American actress who is renowned for her roles in blockbuster movies such as DCEU's "Aquaman” and “Justice League,” amongst others. She was once married to stunning actor Johnny Depp, but the lawsuit between them after their divorce broke the internet and was the topic on everyone's lips at a certain time. So, before we go into her biography, let's talk about her amazing physique and the exercise and diet she has used to maintain it over the years.

Body

Amber Heard has a banging body that makes every outfit she puts on look amazing. Whether she is on the red carpet, just taking a walk, on the beach, or in character as the wife of a superhero, one thing is sure: Whatever she wears, looks good on her.

She has a naturally slim body that is always on full display, all thanks to the slim-fitted dresses she loves to wear. In addition to her picture-perfect physique, she also has a very beautiful face to go with it. Her blue eyes, pointed nose, and blonde hair are a perfect combination that matches her well-crafted lips.

She has slim figure with incredible body measurements, flat belly, smaller bust and hips. Her body shape is so called “rectangle”. Heard wears 32B bra size and weighs 121 lbs (55 kg).

Diet

While there have been some speculations about Amber Laura Heard being vegan, India Times cleared the air on that clarifying that Amber Heard isn't vegan, and she eats whole food to stay fit while ensuring she eats healthy.

For breakfast, she usually has eggs, avocado toast, and juice. She also prefers to have nuts with either green tea or detox tea as snacks. For lunch, the actress usually has a small bowl of rice, chicken breast, and veggies. Meanwhile, for dinner, she usually eats salmon and takes a protein smoothie or has salad, chicken breast, and veggies.

Exercise

Amber Laura Heard is a serial exerciser who does all kinds of activities involving running, hiking, playing tennis, riding horses, sparring, and pulling. Heard's father trained horses in his free time, and she grew up riding horses, hunting, and fishing with him.

One of her physical trainers, Gunnar Peterson, created a workout routine that suited her perfectly and kept her more interested.

According to him, the routine involves intense physical workouts for 5 days a week, followed by fight training. This was the routine that helped her pull off an amazing role as “Mera” in the Aquaman movie.

Although the talented actress has previously said in an interview that her exercise routine is for feeling healthy rather than looking great, it shows off in her physique and how great she looks.

Bio

Born in Austin, Texas, on April 22, 1986, Amber Heard started participating in beauty pageants at a very young age and dropped out of high school to move to Los Angeles and pursue a career in acting. She eventually earned a diploma through a home-study course.

Her acting career started seeing the light of day between 2003 and 2007, when she started playing little supporting roles in films and television series, in addition to featuring in music videos. She started getting mainstream recognition in 2008 when she played supporting roles in the drama Never Back Down and the comedy Pineapple Express. Fast forward to 2011, Amber Heard had her first film released—an action thriller titled Drive Angry alongside Nicholas Cage. That same year, she went on to play the love interest of Johnny Depp in the film Rum Diary—a role that will mark the beginning of their love story.

Amber Heard went on to join the DC Extended Universe (DCEU) and star as “Mera” in the superhero film - Justice League, as well as in DCEU's Aquaman movie, which grossed over $1 billion.

Johnny Depp and Amber Heard famously got married in 2015, but they separated and finalised their divorce in 2017 and had numerous lawsuits against each other thereafter, ranging from abuse to defamation. She went on to date Tesla CEO Elon Musk for a year before they broke things off, and actress Bianca Butti afterwards.

Amber Laura Heard had her first child in 2021 through surrogacy, and she announced in December 2024 that her second child is on the way. She is currently living in Madrid, Spain.