Andy Murray Celebrity

Andy Murray is a successful and well-known ex-professional tennis player with a track record of accomplishments, including being ranked The World’s No. 1 in singles, for 41 weeks in 2016. Until his retirement in 2024, after participating in the Paris Olympics.

Andy has served as an inspirational athlete, especially to Tennis players in Great Britain, after he reinstated their prowess in that sport with his remarkability – after decades. Aside from being a super tennis player, Andy proudly displays a stunning body, which will be our focus for this article.

Body

Andy Murray drew millions of fans to like his style of tennis, and he quickly became the ideal athlete to emulate – especially if one has the dream of achieving a lot like he did at a young age. Coupled with his accomplishments is an athletic body type that he flexes. Standing at 6 feet 3 inches (190 cm) tall and weighing around 185 pounds (84 kg), Murray has a strong, lean body that is well-suited for the demands of professional tennis.

Diet

Andy Murray’s diet is often considered ideal for an athlete, as it includes a variety of foods that he enjoys, while also being carefully monitored by a nutritionist to ensure he stays on track diet-wise. Even though the Ex-athlete was known to have suffered loss of appetite due to his back surgery, he has managed to maintain his weight by being consistent with his diet, and also balancing the beam with his exercise routine.

Andy’s meals are made up of essential vitamins to keep him sharp and in shape and above all, with enough energy for tennis. He aims to consume a diet that contains up to 4,000 calories per day, so he starts his day off with a smoothie made by him, including some fruits. He’ll then make a bagel with egg or mashed banana, and yoghurt to go along. He’s also a consumer of a variety of proteins including; fish and red meat, alongside a lot of carbs including; rice and pasta, and then adds veggies to the remaining meals of the day.

Andy shared in an interview with HelloMagazine that “Having a good breakfast is important, especially as I’m training or competing most days, I need to consume at least 4,000 calories a day". Andy doesn’t take processed foods or sugars at all, and he eats 2 hours before a match, and half an hour after the end of a match.

A fun fact is that Andy has a weakness for ice cream, finding it impossible to resist.

Exercise

Aside from having a nutritionist to keep his diet in check, Andy Murray has a physiotherapist who he says has been with him for a while now, helping him look after his body. By 9 am, Andy begins his training with some physio sessions which usually take place in the Gym and on Court, and lasts around 35 to 45 minutes. Andy does this always before he starts hitting balls in the court.

Andy engages in some speed and mobility exercises which are effective when balling. So, he does a lot of footwork drills and uses elastic bungee cords. Andy also loves cardio; he prefers riding an exercise bike, climbing, or sprinting on the court. The Right-handed (two-handed backhand) player also indulges in plank exercises - both sides, resistance band, oblique twists using a cable machine and or hanging leg raises.

Bio

37-year-old Andrew Barron Murray, born on the 15th of May, 1987 in Glasgow, United Kingdom, now a retired professional Tennis player started playing at the age of 3 with his mother being the first role model he had. Andy had a quick climb to fame as a tennis player. By 8, he was already competing in the Central District Tennis League with players older than him. Andy Murray ranking shocked the world. He ranked among the top 10 as of 2007 after reaching the semi-finals of the Miami Masters at the age of 20.

He is one of the most successful British athletes in tennis history, known for winning three Grand Slam singles titles: two at Wimbledon (2013 and 2016) and one at the US Open (2012). Murray also won two Olympic gold medals in singles (2012 and 2016) and has been ranked World No. 1 by the ATP.

Andy Murray wife is Kim Murray, the daughter of tennis player Nigel Sears, now a coach. They got married in April 2015, and both have four beautiful children. He is a loving father who sometimes eats breakfast with his children, and drops them off school.