Arnold Schwarzenegger Actor, Politician, Athlete, Celebrity, Author

Arnold Schwarzenegger’s multiple career achievements make him popular among audiences of all demographics. He has achieved incredible success in bodybuilding, acting, and politics. Aside from being widely considered one of the best bodybuilders ever, Arnold Schwarzenegger governed California for 8 years. He is also an accomplished author who has contributed significantly to bodybuilding literature. There’s a lot to learn about the determined and hard-working Arnold.

Body

For decades, a young Arnold Schwarzenegger's body was the standard for perfection in competitive bodybuilding. His mesomorphic attributes enabled him to build up muscles quicker than normal. Arnold Schwarzenegger is in his late 70s now. His lifestyle isn’t geared towards heavy muscle-building like his younger years.

Therefore, his physique isn’t the same as his infamous ripped look in the heydays of his bodybuilding career.

Arnold Schwarzenegger has publicly shared that he has a congenital heart condition and has had multiple surgeries over the years to manage it. He was born with a bicuspid aortic valve, meaning his aortic valve (which controls blood flow out of the heart) has two leaflets instead of the usual three. Most recently in 2024, he had surgery to have a pacemaker implanted.

Diet

The dieting standard for becoming a bodybuilding superstar is rigorous. It focuses on huge calorie and protein intake. However, the Commando actor has long ditched those dieting practices. Arnold Schwarzenegger now adheres to a more health-conscious dieting approach.

Arnold’s diet involves a breakfast of three to four whole eggs and oatmeal. His lunch is usually a six-inch sub on white bread with lettuce and tomato. Arnold’s dinner contains fish or chicken breast, rice, and salad.

The superstar bodybuilder takes at least a cup of protein shake daily. The shake’s staple ingredients include almond milk, protein powder, banana, cherry juice, and raw egg. Arnold drinks a lot of water daily.

Exercise

Arnold now follows a more conscious approach to his wellness routine. But don’t be tricked; regular exercising remains an active part of his lifestyle.

He starts his day with a bike ride to the gym, which helps his muscles and gives him cardiovascular benefits. He also swims regularly for his enjoyment and overall body fitness.

Arnold Schwarzenegger’s workout routine is incomplete without strength exercises, and you can bet he still hits the gym at 78. He targets every part of his body with exercises like triceps dip extensions, overhead presses, and lateral raises.

He rests adequately and adapts his workout routine to physical demands.

Bio

Arnold Alois Schwarzenegger's sojourn in bodybuilding began in his early teens when his soccer coach took him and his team to a local gym for weightlifting exercises. He was mesmerised by the bulked-up bodybuilders parading the gym, and the rest, as they say, is history.

From then on, the young Arnold dedicated his life to achieving the bulkiest body possible. Arnold Schwarzenegger’s bodybuilding career was so successful that he dominated European, American, and global championships.

After many remarkable achievements in bodybuilding, he travelled to the United States to pursue his lifelong dream of becoming a movie star. While it was initially challenging due to Hollywood’s competitiveness and language barrier, he made a breakthrough with a role in Conan the Barbarian (1982).

More Hollywood successes came for the actor, and his role in The Terminator franchise effectively cemented his status as a mainstream Hollywood star. Arnold Schwarzenegger's movies include other fascinating titles like Commando (1987), Total Recall (1990), and even comedies like Twins (1988) and Kindergarten Cop (1990). He has many prestigious awards and nominations to match his acting reputation.

Arnold Schwarzenegger served on the President's Council on Physical Fitness and Sports under the George Bush administration. He was a two-time governor of California from 2003-2011. Arnold was married to Maria Shriver before their separation in 2011 and subsequent divorce in 2021.