Barack Obama Politician, President

Being the 44th president of the United States of America, there’s only so little you can do to keep people off your matter in the media space, especially when you keep making headlines due to politics. Barack Obama, the former president of the United States of America, remains one of the trendy topics in the nation. Thankfully, he keeps trending for good reasons, like his openly endorsing a female candidate for the presidential election that’s coming up in the US soon.

Body

Barack Obama possesses a unique body type, he could pass as one of the fittest presidents the US has ever had because, during his presidency, he was known for his regular workout routine and strict diet. This got him the ectomorph body type. One of the many wonders about Obama’s body is how he manages to keep a flat stomach despite being 63 years old.

The former president has left a lot of netizens questioning his height and body weight, but we’ll take things one at a time and see how to be Barack Obama, starting from his body measurements.

Diet

When it comes to Barack Obama diet, he’s a little bit picky. For instance, he prefers orange juice, water or green tea over coffee and will go for veggies anytime he gets the time. The president is also a fan of cold sandwiches and salad, but it depends on the activities he has going for the day. Barack Obama loves eating healthy and eats a lot of veggies with his favourites being spinach and broccoli and also a combination of healthy fats from nuts and vitamins from fruits.

Breakfast is a necessity for the ex-president. He settles for 4 to 6 eggs, wheat toast and potatoes. To maintain his body type, he eats a lot of lean meat like fish and chicken with salmon being his favourite. You can see the former president’s diet plan is very different from the usual and it takes discipline to maintain such. Obama makes healthy living a priority hence why he has minimal alcohol intake and limits his sugar intake too.

Early in his first term at the White House, the Obamas made a significant impact by planting the first vegetable garden on the property since Eleanor Roosevelt's during World War II. Managed and maintained by Michelle Obama, the garden provided fresh produce for family meals and organic dinners, while also promoting healthy eating. It featured over 55 varieties of vegetables, including tomatillos, peppers, lettuces, spinach, kale, and berries, many of which were suggested by the kitchen staff.

Exercise

Young Barack Obama loved to work out, hence why the adult version has a remarkable body. Following his workout routine, we found that Obama loves to work out every morning before heading out to do other daily activities. He begins with some weights and alternates with cardio – stretching through 45 minutes, without exceeding 60 minutes of workout, 6 days a week.

The ex-president works on his upper body by doing some pull-ups, dips, rows and some pushups, and then focuses on his lower body by engaging in some squats, hip extensions, lunges and or deadlifts. When he indulges in cardio, he chooses between stationary running, squat thrusts or jumping jacks among others. To maintain such a physique like this involves being disciplined and living a healthy lifestyle generally. Barack Obama is also a lover and player of basketball.

Bio

Barack Hussein Obama Jr was born on the August 4, 1961 to an American mother and a Kenyan father in Honolulu Hawaii. At 47, he became the 44th president of America, succeeding ex-president George W. Bush in 2009. He is currently 63 years old. Barack Obama sibling is a half-sister. They were raised alongside each other with the help of their grandparents.

Barack Obama education wasn’t easy. He worked his way through school with the help of the scholarships and loans he was able to secure. He was a professor at Harvard law institution for more than 10 years after which he was elected president. In 2009, he was awarded the Nobel Peace Prize, as a member of the Democratic Party. He met Michelle Obama in 1988 and got married to her in 1992. They have two beautiful children together.

Young Barack Obama was raised in the United States, and he only saw his father once before dying in an automobile accident, in 1982. He often speaks about the emptiness he feels and the void his father left in his life. He became the first African American to ever be elected as president. He was a student of Occidental College before transferring to the University of Columbia, then went ahead to study at Harvard Law School.