Beyoncé Celebrity, Musician

Get ready to dive into the world of the one and only Beyoncé. Whether she’s slaying on stage, dropping surprise albums, or rocking the red carpet, Beyoncé continues to set trends and break records.

Body

Beyoncé's figure is a very sensual example of so-called hourglass body type. Standing tall at 5'7" (170 cm) and weighing in at around 150 lbs (68 kg), she rocks a dress size 12 (US). Her bra size is 36D, and yes, Beyoncé's boobs are all natural.

Diet

Beyoncé follows a plant-based diet, especially when she's preparing for big shows like Coachella. She uses a program called Marco Borges' 22-Day Nutrition, which is all about eating whole, unprocessed foods and cutting out meat, dairy, and sugar.

For breakfast, she might have eggs, a smoothie, or cereal. For lunch and dinner, she usually eats fish and veggies, but she sometimes allows herself a cheat day for pizza.

Beyoncé drinks a lot of water, too, and often adds lemon for a little flavour. She also snacks on healthy stuff like fruit, popcorn, or protein bars.

Even though she's strict about her diet, Beyoncé doesn't deprive herself. She allows herself some treats on Sundays to keep herself happy and healthy.

Exercise

When it comes to fitness, Beyoncé does a mix of cardio, strength training, yoga and dance-focused workouts to help her maintain her fit, toned physique. To maintain flexibility and improve balance, Beyoncé practices yoga and stretches regularly.

Beyoncé has worked with celebrity trainer Marco Borges, who often tailors her routines to fit her demanding performance schedule while ensuring a mix of cardio and strength-based exercises. Beyoncé’s workout routine is designed to keep her strong, fit, and ready for her physically demanding performances, all while maintaining her curves and overall health.

Bio

Beyoncé Giselle Knowles-Carter, born in September 4, 1981 in Houston, Texas, is a superstar singer, songwriter, and actress. She has French, African, Native American, and also Irish ancestry.

She first became famous in the 1990s as the lead singer of Destiny's Child, one of the most popular girl groups ever. After Destiny's Child broke up, Beyoncé had a huge solo career, releasing albums like Dangerously in Love, B’Day, and Lemonade. She's won a ton of awards, including 28 Grammys, making her one of the most decorated artists ever.

Beyoncé is married to Jay Z, and they've got three kids together. She's also a businesswoman and philanthropist. She started her own company called Parkwood Entertainment and has a charity called BeyGOOD. BeyGOOD is a non-profit organization founded in 2013. The foundation is committed to supporting the organizations, institutions, and people who work to transform their communities into places of well-being, economic prosperity, generosity, and justice.

Beyoncé's a true icon, and she continues to inspire people all over the world.