Bryan Johnson Influencer, Celebrity, Author

Bryan Johnson made a name for himself in tech entrepreneurship and the venture capitalist industry. However, he dedicated a huge chunk of his fortune to unravelling the secret of anti-ageing through self-experimentation. Bryan’s home contains numerous equipment and modifications that allow him to live an eccentric lifestyle. His diet and exercise routine are extraordinary. He has authored a few science, tech, and anti-ageing books. This article will explore his fascinating life and career, starting with his million-dollar body.

Body

According to his Blueprint brand, Bryan Johnson “is the healthiest person on the planet.” He subjects his body to numerous daily procedures like red light therapy, MRI scans, and body fat scans to monitor his ageing. Bryan undergoes different kinds of exercises to keep his physique in top shape.

While it’s unsure whether the biohacking practices can make him live longer, there’s no doubt that Bryan is one of the healthiest 48 alive. He has a lean physique with low body fat and well-defined muscles. Bryan Johnson’s arms and legs are admirably toned, plus he looks significantly younger than his age.

Diet

Bryan Johnson’s diet is eccentric and the result of million-dollar research. Bryan disclosed that he asked the different body components what they needed to stay optimally healthy and slow down his ageing when formulating his meal plan. The result is a plant-based diet with eccentric recipes.

The Blueprint founder eats three daily meals of a combined 2,000 calories in a 6–8-hour window. He also takes up to 100 pills daily in supplements. He starts his day with “Green Giant,” a unique drink that contains collagen peptide, cinnamon, spermidine via chlorella powder, and amino acids, among other ingredients.

Bryan eats the “Super Veggie” as his first daily meal. It is a meticulously prepared food that contains ingredients like broccoli, mushrooms, garlic, lime, ginger, and cooked black lentils. His second is the “Nutty Pudding.” Its ingredients include Macadamia nut milk, walnuts, chia seeds, chocolate, and berries.

He has many options for his third and final meal, such as a Buddha bowl, roasted veggies, lettuce wraps, sweet potato, and mushroom toast.

Exercise

As you might’ve guessed, Bryan Johnson works with the best doctors and fitness instructors to create a workout routine with the best anti-ageing benefits.  He works out every day of the week.

However, his 7th day is geared towards active recovery. It means he would only undertake light movement and relaxation to allow his body to recover optimally. He exercises for a maximum of 1 hour daily.

Bryan's first day of exercise is dedicated to strength and cardiovascular exercise. His second day is for high-intensity interval training (HIIT), and another round of cardio. Bryan then performs strength training with flexibility, balance, and mobility exercises on day four.

On this fifth day of the exercise week, he does HIIT again and strength training on day six. His seventh day, as explained earlier, is dedicated to active recovery.

Bio

Bryan Johnson’s place of birth is Provo, Utah, although he grew up in Springville. He was a Latter-day Saint missionary during his late teens. Bryan has a bachelor’s degree in International Studies from Brigham Young University and a Master of Business Administration from the University of Chicago.

He has founded many successful companies, including Kernel, OS Tree (a venture capital firm), and Braintree. Bryan’s Braintree purchased Venmo in 2012 and sold the entire company (Braintree and Venmo) to PayPal in 2013 for around $800 million.

What made him the most popular was his overt anti-ageing practices. Bryan is committed to living forever and adopts extreme lifestyle choices to achieve his goals. He reportedly spends around $2 million annually trying to stay infinitely young.

While many of his methods have come under criticism by experts, he remains undeterred. Bryan Johnson is a successful tech multi-millionaire and biohacker.