Candace Owens Influencer, Author

Candace Owens is an American political commentator, author, and public speaker. Owens gained national attention through her work in conservative media and became widely known for her outspoken views on politics, culture, and social issues. Owens has gained recognition for her conservative activism—despite being initially critical of President Donald Trump.

She is the founder of the BLEXIT movement, which encourages political independence among Black Americans, and has authored bestselling books expanding on her ideological views.

Body

Candace Owens has a slim, feminine figure with balanced proportions and a naturally elegant presence. She stands at approximately 5'6" (168 cm) tall and maintains a lean build weighting around 123 lbs (56 kg). This reflects a healthy lifestyle rather than extreme fitness trends.

Candace is often described as having a slender, petite build with a relatively small frame, her bra size is 34C and her body type is $bodyType. Often favoring tailored outfits that highlight her refined silhouette. Overall, her look is classic and composed, aligning with her professional public image.

Diet

Candace Owens has spoken about valuing whole, nourishing foods and avoiding overly processed meals. Her diet is generally described as balanced and traditional, focusing on real ingredients rather than restrictive eating patterns.

Her favorite meat is chicken, which she enjoys prepared in a variety of ways, with chicken pie being one of her go-to dishes.

Candace also has a strong appreciation for Italian cuisine, particularly pasta, and has a special fondness for classic dishes such as bucatini all’Amatriciana - shares in a podcast with Adin Ross.

She has expressed interest in mindful eating and supporting overall health, particularly during and after pregnancy.

Excercise

Candace Owens approach to fitness appears to center on consistency and practicality, favoring light workouts that fit into her lifestyle. This includes walking, running and basic strength exercises, and general movement to stay active. Her fitness philosophy leans more toward maintaining health and energy rather than pursuing extreme body transformation or athletic performance.

Candace has been very committed to working out daily, and has practiced activities like Bikram yoga, emphasizing how exercise and endorphins help keep her mood positive. She has also shared workout-related posts on social media.

Bio

Candace Amber Owens was born on April 29, 1989, in Stamford, Connecticut. She was raised mostly by her mother and grandparents, after her parents divorced.

She is a graduate of Stamford High School in Connecticut, and Owens pursued an undergraduate degree in journalism at the University of Rhode Island.

Owens was the communications director for the conservative advocacy group Turning Point USA from 2017 to 2019. In 2018, Owens co-founded BLEXIT Foundation along with former Tucson police officer Brandon Tatum.

In 2021, Owens joined The Daily Wire, where she launched and hosted her political talk show, Candace. In March 2024, she parted ways with the company following a period of internal tensions and controversy related to public remarks, as well as ongoing disagreements with co-host Ben Shapiro and other members of the Daily Wire team.

After her departure from The Daily Wire, Owens launched an independent YouTube channel. As of December 2025, the channel had amassed more than 5.7 million subscribers.

Candace Owens has used her platforms to question the investigation into Charlie Kirk's assassination and promote conspiracy theories about who was responsible, including people linked to Turning Point USA. This has sparked backlash from Erika Kirk and others, who accuse her of exploiting the tragedy and spreading unfounded claims.

In addition to her media career, she is a wife and mother, often discussing family life alongside her professional endeavors. Candace is married to British-born George Farmer, a businessman and former Brexit Party political candidate, and they have 3 children together. She has spoken publicly about her Christian faith, her family life as a mother, and splitting her time between media work and home, often presenting herself as focused on traditional family values and a structured, private home life away from controversy.​