Chase Stokes Actor, Model, Influencer

James Alexander Chase Stokes is an actor to look out for in 2025 and beyond. We’ve seen his incredible talent at play in his performance as John B in Outer Banks and on other movies and TV shows. Therefore, expectations are high for his career progression. Chase Stokes is a finely built young man who draws constant admiration from many young female fans. Many male fans also dream of getting his kind of body.

Body

Chase Stokes could pass for a model due to his attractiveness. He sports a boyish look that makes him the darling of Netflix's teen drama fans. At 32, he played as a 20-year-old John B. in Outer Banks and a 16-year-old in Uglies. Chase Stokes’s height is a towering 6'1" (185 cm) and he has a lean frame.

His oval-shaped face is characterised by hazel eyes that blend blue and green shades. His hair is naturally tousled, and he rarely changes his hairstyles. Chase's love for modern, casual outfits makes him relatable to audiences and contributes to his ever-increasing popularity.

Diet

Chase Stokes’s ability to look 16 at 32 isn't only genetic, but his impeccable dieting routine plays a significant role. His dieting habit includes eating every few hours rather than the conventional three times a day. By the end of the day, he’d eaten four to six times. He is also a big fan of carbs and snacking healthily (mainly veggies, nuts, and protein shakes).

The actor showed his dieting versatility when he adapted his meal plan to his ex-girlfriend’s Madelyn Cline demands. She avoided animal products, and Chase did the same. Even now, he still cuts down on meat, although he isn’t fully vegan. Coffee and water are his go-to hydrating elements.

Exercise

Regular exercising also contributes significantly to Chase Stokes’s youthful look. He’s been an active ice hockey player since a young age and used to dream of playing professionally. Now that he’s an actor, he retains the regular exercising habit he picked up as a competitive sportsperson. Chase Stokes enjoys outdoor activities like surfing and hiking, which align with his adventurous personality.

Chase Stokes works out a lot with his trainer, Alex Fine. When he’s with his buddies, he exercises with them to add fun to his routine. He works out four to five times weekly. Even when he’s busy shooting, he exercises at least twice weekly. Chase mentioned that running and Pilates are his two favourite exercises.

As for his weekly workout routine, he trains his legs on Mondays. On Tuesdays, he exercises his shoulder and back before resting on Wednesdays.

He repeats his leg training on Thursdays and exercises his chest on Fridays. On his last workout day of the week, he exercises his biceps and triceps.

Bio

James Alexander Chase Stokes was born September 16, 1992 in Annapolis, Maryland. Chase's parents divorced when he was 4 years old. He then moved with his mother to Canton, Atlanta and later to Orlando, Florida as a teenager. Chase attended Timber Creek High School in Florida and later got a degree from Valencia State College.

He is popularly known for his role in the Netflix teen drama series Outer Banks. Ironically, he turned down the offer on Outer Banks before changing his mind. The role made him popular and led him to get roles in other TV series and films. He's had minor roles in the hit TV series Stranger Things.

His other film roles include in 2018’s Between Waves, Dr. Bird's Advice for Sad Poets (2021), Uglies (2022), and Marked Men + Shaw. On TV, his other performances include Daytime Divas and The Beach House.

Chase Stokes’s girlfriend is country pop singer Kelsea Ballerini, whom he met after breaking up with his first girlfriend, Madelyn Cline.