Ciara Celebrity, Musician, Model, Actor

Ciara Princess Wilson, popularly known as Ciara, is an American singer, model, songwriter, dancer, and actress who is well-known for her prowess in every industry she works in and for how gorgeous she looks. She got her breakthrough as a singer when producer Jesse Pha discovered her and when she dropped her first studio album called Goodies in 2004. She has since won several prestigious awards, such as the BET Awards, Grammy Awards, MTV VMAs, Soul Train Awards, and many more. In this article, we will be looking at her biography, diet, and exercise routine, starting with her body stats.

Body

Even after 4 children, Ciara is still in great physical shape and still has people crushing on how good she looks whenever she posts her pictures on Instagram. Ciara is 5'7" (171 cm), with a very fine face that’s complemented by beautiful dark brown eyes. Described by many as the true definition of black beauty, Ciara makes sure she steals the spotlight on every red carpet that she walks on. Ciara wears 34C bra size. Many people are wondering if her perfect bust is fake or real. The true is, that Ciara has breast implants.

Ciara is taking good care of her body and no wonder she want’s to show it. She is often posing in swimwear.

Not just with her looks but with her amazing fashion sense. So, if you are wondering about the kind of diet and exercises she has used to maintain such a stunning shape for so long, then we’ve got you covered, starting with Ciara body measurements.

Diet

According to a video Ciara Princess Harris shared on her Instagram handle about her diet, she usually has a savoury crabcake egg Benedict for breakfast and snacks on plantain chips with a tasty guacamole dip.

She then has a grilled salmon and a side salad coupled with pineapple salsa and tangy mango. For dinner, the singer has a sweet Southwest shrimp dish with white rice and chipotle crema toppings. She also ensures she drinks a tonne of water.

Exercise

According to Ciara, her trainer Gunnar Peterson created sessions that helped her exercise her muscles, cardiovascular system, and also her mind. According to Vogue, she also has a 90-day training session with Decker Davis, which she sticks to daily.

The singer loves to box, do cardio, dance, and carry out plyometric training that involves plank jacks and jump squats, amongst others. In addition to this, she includes treadmill sprints and weightlifting, amongst others.

Beauty Routine

Ciara exfoliates regularly to remove dead skin cells and promote cell turnover. This helps keep her skin smooth and radiant. She never skips sunscreen to protect her skin from UV damage. Ciara is also a big fan of professional facials and treatments like microcurrent therapy or LED light therapy to maintain her skin’s health and glow.

Ciara practices mindfulness and self-care to manage stress, which can impact her skin health and getting enough rest to allow her body and skin to recover.

Ciara has her own line of fragrances, including her popular scent, Ciara. She often wears her own perfumes, which are known for their bold, sensual, and feminine scents.

Bio

Ciara Princess is the only child of Jackie and Carlton Clay. She was born on the October 25, 1985, in Texas, United States. Her love for music has been evident since childhood. She started a music group with two of her friends when she was in her mid-teens, but the group broke up.

However, she didn't allow that disappointment to hold her music career back. She went on to write several songs for top artists until she met Jazze Pha, who played a big role in her debut album, which was released in 2004.

Ciara has had a successful music career that has several prestigious awards, such as the BET Awards, Grammy Awards, MTV VMAs, Soul Train Awards, and countless other nominations to show for it.

Aside from being a singer, she has gone on to model, act in numerous movies and series, and also venture into the world of entrepreneurship.

Ciara was popularly engaged to rapper Future in 2013, but she called it off in 2014. However, they had a daughter together in that period. She went on to marry NFL quarterback Russell Wilson in 2016, and they have had three children together ever since.