Dakota Johnson Celebrity, Model, Actor

Dakota Johnson is a talented American model and actress who is renowned for her roles in Marvel's Madame Web and the erotic film series Fifty Shades, which was her breakout leading role—winning her the People's Choice Award, amongst other nominations. She has featured in several movies, where she performed exceptionally, contributing to her fame in the movie industry. There is so much to know about this beautiful actress, especially about her body, which has earned her numerous roles. We’ll be exploring her body stats alongside her diet and exercise routine, so enjoy the read.

Body

Dakota has a very fine physique, and her usual choice of body-hugging clothes ensures her body shape is always on full display. One of the major highlights of her adorable slim 5'7" (171 cm) body is her beautiful long legs.

These are complemented by a beautiful face that consists of blue eyes, a pointed nose, and, of course, a beautiful smile. With the way she is built, it comes as no surprise that she slays in every style of outfit she puts on. Dakota wears 32B bra size and weighs 119 lbs (54 kg).

Her role as Anastasia Steele in the Fifty Shades franchise required her to film several intimate and nude scenes, which she approached with professionalism and a focus on maintaining boundaries. Dakota has spoken openly about the challenges of filming those scenes, emphasizing the importance of trust and comfort on set.

Diet

Dakota Johnson follows a simple and balanced diet to maintain her health and active lifestyle. Her breakfast often includes oatmeal, a poached egg, and seasonal fruit, while lunch typically features brown rice, grilled chicken, and salad.

For dinner, she enjoys fish with a green salad. Dakota stays hydrated by drinking plenty of water and occasionally juices. She complements her diet with regular exercise. This combination of mindful eating and fitness supports her demanding schedule and overall well-being. She is not into sugary things and loves fresh spices and herbs. She is however like to occasionally indulges in favorites like pasta and tacos.

Exercise

To star in and effectively play a key role in movies such as Madame Web and Fifty Shades, you need to be in top shape physically, and Dakota is one of the movie stars who doesn't usually take their exercise routine lightly.

Megan Roup, the fitness instructor for her role in Madame Web, told Women's Health that she did the classic 45-minute full-body workout from The Sculpt Society that is usually for low impact and involves activities such as lifting small weights and dance cardio, amongst others.

As time went on, she started sculpting and full-body strength workouts. When she is not exercising, she does yoga and sleeps for long hours, for her physical, emotional, and mental health.

Beauty Routine

In an interview with WhoWhatWhere - Dakota shered "Well, I stand by meditation. That's the biggest self-care. If I had to live without anything, that would be the biggest thing for me. I've done transcendental meditation for almost seven years, and it's my most favorite time of the day, every day. Wellness-wise, I'm super into herbs and supplements, and I eat really well. I'm not a big junk-food or sugar person, and it's annoying. I love vegetables. Honestly, meditation, sleep, and a good salt bath, that's my wellness routine."

Bio

Dakota Mayi Johnson was born in Texas on the October 4, 1989 to two famous actors, Don Johnson and Melanie Griffith. Even though she has a long list of actors who are related to her, she was discouraged by her parents from chasing a career in acting, but that didn't stop her.

At twelve years old, Dakota participated in a photoshoot by Teen Vogue along with the children of other celebrities, and that was when her love for modelling kicked in. She went on to become Miss Golden Globe in 2006 and has modelled for different brands on diverse campaigns.

Her movies debut was in Crazy in Alabama when she was only ten years old. Probably her most notable film appearance so far is minor role of Amelia Ritter in The Social Network. On September 2, 2013, E. L. James announced that Dakota will be playing main female role, Anastasia Steele, in Fifty Shades of Grey, movie adaptation of best-selling novel.

She is currently in a relationship with Chris Martin, Coldplay's vocalist, and they’ve been together since 2017.