Dave Asprey Influencer, Author, Celebrity

The world of biohacking is booming, and Dave Asprey is among the leading names. He established Bulletproof Nutrition Inc. to help himself and his clients achieve unprecedented lifestyle goals. He has been the subject of many interviews and mini-documentaries due to his dedication to the cause. However, Dave is more than just a biohacker. He is also a successful tech entrepreneur and has authored several books.

Body

Dave Asprey's wellness routine focuses on achieving a healthy look rather than a ripped physique. He has a muscular frame with a fit, stocky, and broad build. His arms and legs are well-defined, and his 6'4" (193 cm) height makes him physically imposing.

Facially, he has a masculine look due to his face’s strong, structured appearance. His rectangular-shaped face has well-proportioned features. He has an upright and confident posture. Dave’s overall physique is admirable, and it is a result of his dedication to wellness.

Diet

Dave Asprey’s diet is based on the infamous “bulletproof diet.” The diet focuses on the consumption of healthy fats, moderate protein, and low carbohydrates. It was created by Dave Asprey, and according to his brand, it can help with weight loss and has other health benefits.

The Bulletproof Diet’s roadmap contains a list of foods ranked according to healthiness. Dave chooses his daily meals from the exhaustive options on the roadmap.

Writing about his daily diet, Dave disclosed that he starts his day with Bulletproof coffee before eating fish and veggies at noon. His dinner contains a generous amount of meat, and he prefers hanger steak. Ice cream is his favourite dessert. Dave hydrates a lot and practices intermittent fasting.

Exercise

Dave Asprey has always preached smart exercising over hard workouts. His exercise routine is dubbed the “bulletproof body workout plan." It involves spending less time in the gym while ensuring you’re active enough to be healthy.

The workout routine focuses heavily on high-intensity interval training (HIIT), which is performed twice weekly. Strength training is once weekly.

Mobility is the mantra for the rest of the week in the Bulletproof workout plan. It involves taking regular long walks, yoga, or performing other acting endeavours. The exercise plan is geared towards helping the user stay fit in a way that reflects daily activities.

Bio

Dave Asprey, born October 30, 1973, is the "Father of Biohacking," a movement he pioneered to optimize human performance using science and technology. He founded Bulletproof Nutrition Inc., a company that uses science to improve client’s wellness. Dave also developed Bulletproof Coffee, which has become popular in the biohacking community.

Aside from these strides, he is also a successful technology entrepreneur. He sold caffeine-molecule t-shirts online in a newsgroup in 1994. Dave has also worked in top roles for successful tech and IT companies like Trend Micro, Bluecoat Systems, 3Com, and Exodus Communications.

He has authored several books on biohacking and wellness. Dave Asprey’s wife was Lana Asprey, but they divorced in 2021. The couple had two children together.

Asprey now runs Upgrade Labs, offering AI-driven fitness and recovery tech like cryotherapy and red-light therapy, aiming to live to 180. His biohacking lifestyle includes intermittent fasting, nootropics, stem cell treatments, and data-driven health tweaks, shared via his top-rated podcast, The Human Upgrade, and books like Super Human.