David Beckham Athlete, Model, Celebrity

Stylish, talented, rich, and handsome. Such are adjectives that best describe David Beckham. Widely considered one of England's best-ever football players, he spent his career across top global teams. But he isn’t only a talented footballer; Beckham is also a stylish business mogul who co-owns two clubs, including Inter-Miami, Lionel Messi’s current club. Beckham proves himself an exceptional athlete even after retirement.

Body

Ex-footballers or sportspersons usually add weight when they retire from sport, and the reason is simple: they don't have to follow a strict diet and fitness routine. Also, they can wine and dine as they want, and they do. However, for David Beckham, keeping fit isn't just an occupational demand; it's a lifestyle.

This is the reason why he still dominates the cover pages of top magazines with his jacked body at 49. He takes his body seriously and is still considered one of the most handsome men in the world. Years of professional soccer kept him in top shape, emphasizing stamina, agility, and core strength. Even after retiring from football, Beckham has stayed fit with a combination of strength training, cardio, and yoga, giving him a youthful, gym-active appearance well into his 40s. His well-defined muscles and low body fat contribute to his consistently athletic look.

Diet

Beckham could choose to eat whatever he likes now that no club is overseeing his diet, but our research shows that he still follows a structured eating plan and doesn’t indulge freely. He has a set meal plan that goes to ensure that he can maintain his physique. His diet is simple and usually comprises cheese omelettes in the morning, chicken and vegetables for lunch, and chicken or fish and leafy vegetables for dinner. We also discovered that Beckham likes snacking on nuts, especially in between his means. He doesn't take many supplements but complements them with herbal energy drinks.

Exercise

When asked about the secret to his fitness, he mentioned cardio and fitness routine. He spreads his exercises across the day rather than doing them at once. Such a fitness style is an integral part of David Beckham's life. Some of the best things he does to keep fit include lawn mowing, walking the kids to school, or cycling. He complements his fitness regimen with a consistent workout routine, which plays a key role in maintaining his impressive physique.

Beckham undergoes a five-day workout gym week. Mondays and Wednesdays are dedicated to intense circuit training, while Tuesdays and Thursdays are mainly for running. On Friday, Beckham undergoes cardio activities like hiking or riding a bike and rests for the weekend.

Bio

David Robert Joseph Beckham didn’t put a penny of the money he collected at PSG in his pocket; he donated it all to local children's charities in France. His generous nature contributes to why many people love and admire him. Born in London, England, on May 2, 1975, he has been an avid follower of Manchester United since childhood, the club that changed his life.

David Beckham was a young talent who frequently attended Manchester United games and was personally invited by Sir Alex Ferguson. Beckham's professional club career began with Manchester United, where he made his first-team debut in 1992 at age 17. He also played for Real Madrid, AC Milan, LA Galaxy, and PSG, winning trophies everywhere he went. He retired in May 2013 after a 20-year career.

He is married to Victoria Adams - now known as Victoria Bechkam, and the two are among the most celebrity couples worldwide. They have both been featured in global magazines, and they have four children together.

Beckham is widely regarded as one of the greatest and most recognizable midfielders of his generation, as well as one of the best free-kick specialists in football history. Over his career, he won 19 major trophies and became the first English player to win league titles in four different countries: England, Spain, the United States, and France.

David Beckham is actively involved in charity work and has supported numerous causes throughout his career. Some of his most notable charitable efforts include: Beckham founded the David Beckham Charitable Trust, which provides financial support and opportunities to disadvantaged children.