Gerard Piqué Athlete

Gerard Piqué had a career that spanned 19 years and is unanimously considered one of the best central defenders of his generation. Fans would remember his fruitful partnership with Carles Puyol. The pair dominated European football, winning many trophies, and helped make Barcelona one of the dominant teams of the 2010s. Piqué is also a media-active celebrity, and he speaks confidently on issues of public interest. This gave him widespread popularity among non-soccer fans, especially in his home country of Spain. His creation of the unprecedented Kings League that shattered the rules of conventional football contributes to what keeps him in the news.

Body

Piqué's life as a professional footballer comes with rigorous physical demands, all of which helped him maintain his lean physique and athletic body. He's a towering 6'4" (193 cm) tall but isn't particularly jacked or overly muscular, but lean and exceptionally fit. He has a mesomorph body type, characterized by broad shoulders, and a well-defined chest. His fitness routine as a professional athlete ensured he maintained a lean body with low body fat. His physique reflects years of intensive training, tailored specifically to meet the demands of top-tier football.

Even after retiring, Piqué has maintained a fit appearance, often seen engaging in fitness and entrepreneurial activities. Piqué, the talented defender is also the face of many lifestyle brands, including Spanish giant, Mango.

Diet

As a professional athlete, Gerard Piqué must follow a rigorous dieting schedule as set for him by nutritionists. This is important to follow to ensure, that he's always physically and mentally prepared for gameday. His meals focus on balanced nutrition, including proteins, healthy fats, and complex carbohydrates. However, he loves his uniquely prepared banana and date smoothie, which he no doubt takes till today.

Piqué's diet as an athlete was carefully structured, often including nutrient-dense meals like pasta, chicken Caesar salads, fresh fruits, and whole grains to fuel his high-energy demands. Gerard Piqué has a fondness for Italian cuisine, with Neapolitan pizza being a standout favourite.

Post-retirement, Piqué has freed himself from the constraints of professional life regarding his dieting. But he still dines carefully because he’s mindful of his body. In addition to his diet, Piqué has shown an interest in maintaining a healthy and sustainable lifestyle, aligning with his commitment to both fitness and long-term well-being.

Exercise

During his playing career, Gerard Piqué followed a rigorous training routine tailored to his role as a defender. His regimen included strength training to enhance power and muscle stability, agility drills to improve footwork and reaction time, and cardio exercises like interval running to maintain endurance. Recovery was also emphasized, with stretching, yoga, and physiotherapy sessions.

If you're one of the most decorated soccer players of your generation, part of the reason is your unmatched work ethic. From his beginnings in Barcelona's famed La Masia, Gerard Piqué learnt to spend hours in the gym. He mentioned in a recent interview that a professional soccer player's life is not too enjoyable because they must train hard every day.

Post-retirement, we can assume that Piqué has reduced the intensity and frequency of his exercises. His workout regime after training is not public, but he has declared many times that he misses soccer, which hints that he still regularly plays the sport at the grassroots level.

Bio

Gerard Piqué Bernabeu was born in the autonomous community of Catalonia, Spain, on the February 2, 1987. His father, Joan, is a businessman, and his mother, Montserrat, is the director of a spinal injuries hospital in Barcelona. His grandfather, Amador Bernabeu, is a former vice-president of FC Barcelona. Piqué started his career at Barcelona's infamous La Masia academy. It was responsible for producing soccer greats like Lionel Messi, Xavi, Andres Iniesta, and the recent teenage sensation, Lamine Yamal.

Piqué joined La Masia when he was 10 and played at the academy for eight years before moving to Manchester United in 2004. He returned to his beloved Barcelona four years later and carved a career that made him one of the greatest Spanish defenders of all time. His career saw him win 31 trophies, including nine La Ligas and three UEFA Champions Leagues. Gerard Piqué is one of the most influential Spanish professional footballers of his time.

On 3 November 2022, Piqué announced that he would retire following Barcelona's La Liga match against Almería on 5 November. La Liga president Javier Tebas stated he did not doubt that Piqué would one day return and become a "great president of Barcelona".

Regarding his relationship life, Gerard Piqué and Shakira dated for 11 years before breaking up in 2022. The couple shares two children, Milan and Shasha. Piqué has been in a relationship with Clara Chía Martí since 2022.

Piqué is the founder and president of Kosmos Holding, a sports and media investment company established in partnership with Hiroshi Mikitani, the founder and chairman of Japanese e-commerce giant Rakuten, Inc. Piqué is also an owner of Spanish second-division football club FC Andorra, which he bought in December 2018 through his firm Kosmos Holding.