Joe Rogan Celebrity, Actor, Influencer

Joe Rogan is an American podcaster, comedian, UFC commentator, and media personality, best known as the host of The Joe Rogan Experience, one of the most popular podcasts in the world. He first gained fame as a stand-up comedian and television personality in the 1990s. Rogan also worked as the host of the reality show Fear Factor and has been a UFC color commentator since the late 1990s, becoming a well-known voice in mixed martial arts.

Body

For someone who is almost 60, Joe has a remarkable muscular and athletic body, and he ensures he maintains a lean physique by consistently working out, lifting weights, and eating right.

In addition to his impressive body, he has a round face, a bright smile, and brown eyes.

Diet

Initially, Joe was on a diet that combined meat-based keto, brown rice, and other grains. But as time went on, he changed his diet to the famous Carnivore Diet that helped him lose up to 12 pounds in the space of 30 days.

The diet contains mainly meat, and Joe usually prefers wild meat because it is “cleaner”. He also makes sure he cuts out bread, processed foods, sugar, and unnecessary carbs. Just healthy food and a lot of vegetables.

In addition, he also consumes a good amount of eggs, bacon, and fermented foods like kimchi. To help with his body and workout needs, the podcaster takes multivitamin supplements every day. That's not all, he also makes sure he fasts intermittently for several hours almost every day. 

Exercise

Joe is a big fan of kettlebells, and he uses them during his workout sessions to replicate the Pavel Tsatsouline protocol.

His workout routine usually features weightlifting, cardio, yoga, and functional strength exercises. 

He has different workout plans, so he divides his workout routines into 3 different days of the week and does them intermittently. 

Bio

Joseph James Rogan Jr. (popularly known as Joe Rogan) was born in New Jersey on the August 11, 1967. He is a renowned American podcast host, actor, comedian, and colour commentator in the UFC.

As a teenager, Joe developed an interest in martial arts and pursued that interest until he won several Taekwondo championships in the United States. His love for martial arts led him to the UFC, where he started working as an interviewer and colour commentator in 1997.

Aside from working with the UFC, Joe made his debuts as both an actor and stand-up comedian between the late 1980s and the early 1990s. He went on to do well in both industries.

From 2001 to 2005, he was the host of a popular TV show called Fear Factor. After he left the TV show, he continued to explore other options till he launched a podcast in 2009 called The Joe Rogan Experience, his podcast brand and media platform, which he runs through his own production company. In addition, Joe Rogan is a co-owner and brand partner of Onnit, a health and wellness company that produces supplements, fitness equipment, and nootropic products. Onnit was later acquired by Unilever, but Rogan has remained closely associated with the brand.

The podcast has grown significantly over the years and is currently one of the most famous podcasts in the world. The popularity of the podcast earned Joe a deal with Spotify worth 250 million dollars in 2024.

He is married to Jessica Rogan, and they have 2 biological children and 1 adopted child.