Kayla Itsines Athlete, Influencer, Model

From being a teenage basketball player to becoming one of the most famous workout queens, Kayla Itsines has thrilled her followers with her stupendous growth on the internet over the years. Building a multimillion-dollar empire with 15 million followers on Instagram while maintaining a very structured physique, even after having two kids, is a wonder for all.

Body

Itsines has a very delicate frame, is lean but not underweight, and has continued to wow fans with her stunning physique. She has an ectomorph body type, which is well managed by her diet and exercise routine.

Kayla Itsines has consistently displayed incredible stamina, at 5'5" (165 cm) and she weighs around 126 lbs (57 kg). She is often seen in activewear and sports bras, which might make it surprising to learn her exact bra size is 34A. A lot of people wonder what her body measurements are, and her enviable structure, which has been termed the “Kayla Itsines Bikini Body”. She looks gorgeous both in a bikini or sports bra and short leggings.

Diet

Kayla Itsines emphasises a balanced, nutritious diet to complement her fitness routines. Kayla doesn't count calories, restrict herself, or follow a specific diet plan (she's not into fads). Her approach since day one: a balanced Mediterranean-style diet that includes lots of fresh fruit and vegetables, meat, fish, pasta, and plenty of olive oil, lemon juice, and oregano.

"I grew up in a Greek family in which food is the most important thing in the whole world," Kayla says. "YES, I eat pasta!! People are often surprised when they find out that I eat pasta, bread, rice and other carbs. ⁣Eating a healthy, balanced diet, does NOT mean that you need to restrict yourself from eating certain foods. I love food, it's a big part of my life and it's the way that my family and I connect, we love to cook and eat together. I will not restrict myself from eating anything - I just keep it balanced.⁣" - said in an Instagram post

Her morning meal of "two pieces of toast with olive oil, anchovies, tomato, and olives on them" is so good she's been eating it daily for the last four years. Kayla sips on Greek coffee during the day, which she clarifies is *technically* a Turkish coffee. When it comes to snacking she would have tuna on some crackers, or some fruit and yoghurt. At lunch, I'll have brown rice, and tuna, and throw in some tomato, cucumber, onion with balsamic vinegar, olive oil, salt, pepper, and oregano. Dinner is usually Kayla's largest meal, consisting of a veritable Mediterranean feast.

Exercise

Kayla Itsines follows a fitness routine designed to build strength, endurance, and agility. Her workouts focus on high-intensity interval training (HIIT), resistance exercises, and bodyweight circuits, promoting fat loss and muscle toning. That is why searches like “Kayla Itsines workout guide” rank high on the search engines.

She emphasises functional movements to enhance overall fitness and athleticism. Workouts typically last 28 minutes, making them efficient yet effective. Stretching and active recovery are integral to her program, helping prevent injuries and improve flexibility.

Kayla has created an app called SWEAT - her fitness brand which consist of a 12-week workout program that takes less than 30 minutes a day. More than 6 million people follow Australian trainer Kayla Itsines for her fitness and healthy eating program, High Impact with Kayla. Formerly called the “bikini body guide,” or #BBG, fitting into a swimsuit isn’t the main goal.

Bio

Kayla Itsines, born May 21, 1991, in Adelaide, South Australia, she is the daughter of Anna and Jim Itsines, both teachers. She has one younger sister, Leah, who is a personal trainer and food stylist. Itsines' family heritage is Greek, and she identifies herself as Greek.

Kayla currently 33  years old, is an author, entrepreneur, and also one of Australia’s famous personal trainers. Before Kayla Itsines' separation, she and her ex, Tobi Pearce, founded the Bikini Body Training company in March 2013. They met at a gym in 2012, got engaged in April 2018, had a child together in April 2019, then split up in August 2020.

In July 2022, she disclosed to the public her engagement to Jae Woodroffe, who has been her boyfriend since 2021, and this was followed briefly by her second pregnancy announcement.

Kayla Itsines and Jae welcomed their baby boy Jax in January 2023 and tied the knot in December of the same year. Itsines said her love for workouts can be traced to her playing basketball and other sports and fitness.

As a result, she left her career as a beauty therapist to pursue a career as a certified personal trainer. She added that she would never engage in any activity that she did not believe in, sexualise herself, or pose provocatively because of her values.

She opened her first personal training course in 2008, but she became famous after opening an Instagram account where she shared her fitness tips and hot photos of her perfect body. She focuses on workouts that bring women their dream bodies in the most effective way.