Khloe Kardashian Influencer, Celebrity

Khloé Kardashian is known for her authenticity, whether it’s through her family's reality TV show, her business endeavours, or her candidness about personal challenges. Over the years, she’s evolved from being in the shadow of her famous sisters to becoming a force of her own. From her candidness about body image and relationships to launching her brand, Good American, Khloé is all about empowerment and resilience.

Body

Khloé Kardashian is rocking that hot hourglass figure, thanks to her killer fitness routine. Standing tall at 5'10" (178 cm), she’s got those enviable curves with measurements of . Her oval face shape perfectly highlights those high cheekbones and sharp jawline. Khloé’s natural eye colour is a stunning light chestnut brown, but she loves to switch it up with coloured contacts for different looks.

Let’s talk about her hair—she’s a total chameleon! From dark brown to honey blonde and even a bold reddish-bronze, she’s done it all. Lately, she’s been slaying with a dynamic honey blonde with dark roots, adding that extra touch of hot glam to her ever-evolving style.

Diet

Khloé Kardashian’s diet and nutrition plan is all about balance and fueling her active lifestyle. Guided by her nutritionist, Dr. Philip Goglia, Khloé follows a low-carb diet that focuses on protein and fibre-rich foods while cutting down on processed sugars and unhealthy fats.

Her day kicks off with a protein shake made with whey protein powder, almond butter, and a serving of fruit. This combo gives her the energy boost she needs for her morning workouts. After working out, she enjoys a breakfast of eggs, oatmeal, and fresh fruit, which helps with muscle recovery and keeps her feeling full.
For lunch, Khloé usually goes for a grilled chicken breast with a simple starch like yams or white rice, along with plenty of veggies and a salad with an oil-based vinaigrette. Dinner often features fish, such as salmon or sea bass, paired with more vegetables, especially those high in iron like spinach and broccoli.

Throughout the day, she snacks on almonds and seasonal fruits to keep hunger at bay and provide essential nutrients. Khloé also includes supplements like protein powder, multivitamins, and fish oil to make sure she’s getting everything she needs.

Exercise

On the fitness side, Khloé is a powerhouse. She wakes up at 4:30 AM to get her workout in before her kids wake up. Her routine includes full-body circuit training sessions that mix resistance training and cardio to burn calories and build strength. She works out five to six times a week, alternating between upper-body and lower-body workouts.

Her trainer, Gunnar Peterson, keeps things interesting with a variety of exercises. Some of her go-to moves include dumbbell curls to press, banded 4x4 walks, overhead crunches with rotation, renegade rows to mountain climbers, and reverse lunges with press and knee drive. She also uses equipment like BOSU balls, kettlebells, and resistance bands to keep her workouts challenging and effective.

Skincare

When it comes to her skin, Khloé is meticulous. She never goes to bed without removing her makeup and always applies sunscreen, even keeping some in her car for those unexpected sunny moments. She loves incorporating vitamins A and E into her skincare routine and swears by collagen supplements, which she adds to her coffee every day. This helps keep her skin looking youthful and hydrated.

Khloé also sleeps on silk pillowcases to reduce friction and prevent wrinkles, and she regularly uses lotions and oils to keep her skin hydrated. One of her favourite additions is Dose & Co. collagen, which she credits for improving her skin’s fine lines, hydration, and elasticity.

Bio

Khloé Alexandra Kardashian, born on June 27, 1984, in sunny Los Angeles, California, is a well-known media personality, socialite, and businesswoman. She’s the daughter of Kris Jenner and the late Robert Kardashian, a famous attorney. Khloé has two older sisters, Kourtney and Kim, and a younger brother, Rob. She also has half-sisters Kendall and Kylie Jenner from her mom’s marriage to Caitlyn Jenner.

Khloé shot to fame with the reality TV series “Keeping Up with the Kardashians,” which ran from 2007 to 2021. The show’s massive success led to several spin-offs, like “Kourtney and Khloé Take Miami” and “Kourtney and Khloé Take The Hamptons.” Besides her TV career, Khloé has dived into the fashion and retail world with her sisters, launching clothing lines and fragrances.

On the personal front, Khloé married NBA player Lamar Odom in 2009, but they divorced in 2016. She later had an on-and-off relationship with basketball player Tristan Thompson, and they have two adorable kids together, True and Tatum. Khloé has been open about her ups and downs, including her fitness journey, which she shared in her show “Revenge Body with Khloé Kardashian.”

Khloé Kardashian co-founded the clothing brand Good American in 2016, which focuses on offering inclusive sizing and promoting body positivity.