Kourtney Kardashian Celebrity, Influencer, Actor

Kourtney Kardashian, the oldest Kardashian sister, has definitely made her mark in the entertainment and fashion world. With her killer curves, amazing style, and laid-back vibe, she’s someone a lot of people look up to. From her early days on “Keeping Up with the Kardashians” to her current wellness and lifestyle ventures, Kourtney keeps it real and relatable. Whether she’s sharing family moments, fitness advice, or her latest fashion discoveries, Kourtney has a cool factor that keeps people captivated.

Body

Kourtney is shorter in stature compared to her sisters, her curves and toned physique give her the classic hourglass silhouette. Kourtney Kardashian Barker has a killer hot figure that’s hard to miss. Standing at 4'12" (152 cm) tall, she’s got those enviable curves with measurements of . Her dark brown eyes and naturally black hair just add to her overall hot look. Whether she’s gracing the red carpet in a stunning gown or enjoying a casual day out, Kourtney’s confidence and style make her look effortlessly hot.

Diet

Kourtney Kardashian is all about keeping it clean and green when it comes to her diet. She kicks off her day with collagen supplements and a glass of water mixed with organic apple cider vinegar. Breakfast usually means a smoothie packed with fruits, veggies, and protein powder. Oh, and she’s all over that fresh avocado pudding—she makes her own to avoid sugar and anything processed.

For lunch, Kourt loves a good salad loaded with greens, nuts, and seeds. Sometimes she'll switch it up with simple soups made from asparagus, sweet potatoes, or beets. Dinner usually involves grilled chicken or fish paired with veggies.
She’s into intermittent fasting and sometimes goes keto with high-protein, high-fat, low-carb meals to stay in ketosis. Even with her strict eating habits, Kourtney believes in balance and treats herself now and then.

Kourtney follows a gluten-free diet due to a sensitivity to gluten. She has spoken about her efforts to maintain a clean and healthy diet, which often involves avoiding gluten and dairy. Kourtney has shared that eliminating gluten from her meals helps her feel better overall and has improved her health.

Exercise

On the fitness front, Kourtney is all about those high-intensity workouts. She works with a personal trainer and trains five days a week. Her personal trainers, Joel Bouraïma and Amanda Lee, She’s a fan of HIIT sessions with exercises like jump squats, lunges, and burpees. She mixes it up with resistance band workouts and reformer Pilates to keep her core strong. Kourtney also loves treadmills, working out outdoors whenever she can, and she’s recently added jump rope to her routine for some fun cardio.

Bio

Kourtney Kardashian Barker, (born Kourtney Mary Kardashian) on April 18, 1979, in Los Angeles, California, is a media personality and socialite. She's the oldest sister in the Kardashian-Jenner family, which includes siblings Kim, Khloé, and Rob Kardashian. Her father, Robert Kardashian, was a well-known defence attorney, and her mother, Kris Jenner, is a famous television personality and manager.

Kourtney gained fame through the reality TV series "Keeping Up with the Kardashians," which premiered in 2007. The show's success led to several spin-offs, including "Kourtney and Kim Take Miami" and "Kourtney and Kim Take New York." Beyond TV, Kourtney has ventured into fashion, wellness, and philanthropy, captivating audiences worldwide.

In her personal life, Kourtney was in a long-term relationship with Scott Disick, with whom she shares three children: Mason, Penelope, and Reign. She married Blink-182 drummer Travis Barker in May 2022, and they welcomed their son, Rocky, in November 2023.

Kourtney Kardashian is involved in several business ventures and brands, reflecting her interests in lifestyle, health, and wellness. Here are some of her notable brands: Poosh: Launched in 2019, Poosh is a lifestyle website that offers tips on wellness, beauty, and family. Barker Wellness: Kourtney co-founded this brand with her husband, Travis Barker, focusing on health and wellness products that cater to clean living. Kourtney Kardashian launched her wellness supplement brand, Lemme, which features a range of all-natural gummy vitamins.