Lamar Odom Athlete, Celebrity

Lamar Odom is a renowned basketball player, honoured as NBA Sixth Man of the Year in 2011 and championing titles in 2009 and 2010 with the Los Angeles Lakers. His impressive athletic career, which has been marked by accolades since high school in 1997, played a crucial role in his marriage with Khloé Kardashian from 2009-2016, featuring him in their reality TV shows.

Body

Lamar Odom has a mesomorph body type. His tall 6'10" (208 cm) frame and agility made him a versatile player, excelling in both offensive and defensive positions. Odom’s long arms, quick reflexes, and excellent coordination made him an effective all-around player. His ability to handle the ball and move quickly for his size set him apart from others in his position.

His physique perfectly complemented his career, providing the strength and presence needed to dominate as a powerful force on the basketball court.

This overwhelming body is accompanied by his dark brown eyes, chiselled jawline, and unique bald head, which stood out in the crowd and the basketball court. His physique suits a variety of clothing styles, as he has been effortlessly seen wearing jerseys, suits, trousers, and shirts, each complementing his well-proportioned build.

Diet

Lamar Odom's diet plan should’ve been candied due to his love for sugary goods. This issue was later addressed after he (the candy man) was removed from the BIG3 league in 2019 due to being out of shape.

Lamar mentioned a few times during interviews his love for: omelettes with vegetables, wholegrain toast with avocado, and Greek yoghurt with berries for breakfast. He indulges in turkey or chicken wraps with avocado, lettuce, and tomato, and grilled chicken or fish with quinoa and steamed vegetables for lunch. Dinner options frequently include stir-fries with chicken or beef, brown rice, and mixed vegetables; baked salmon with quinoa and steamed broccoli; or grilled steak or chicken served with roasted vegetables and sweet potatoes.

He takes 8-10 glasses of water per day and consumes electrolyte sports drinks during games. He often snacks on fresh fruits, nuts, and energy bars.

Exercise

For many, working out is a form of medicine, and Lamar is no exception. Lamar's exercise routine during his basketball career and post-retirement periods focused heavily on building endurance, maintaining strength, and improving his performance on the court.

His workout routine has contributed to his powerful build, though his big, round frame doesn’t immediately reveal the intense training he undergoes. This size and strength have made him a force on the basketball court, where a strong body is essential for success.

Odom worked with trainers like Rob McClanaghan, who tailored programs for NBA stars, incorporating dynamic drills and strength exercises. His regimen includes a variety of essential exercises: bilateral and single-leg presses, hamstring curls, short arc quads, knee extensions, step-ups, and glute/hamstring work. These workouts are crucial for a basketball player to stay fit, agile, and ready for the demands of the game.

Bio

Lamar Joseph Odom was born into the family of Joe Odom and Cathy Mercer on November 6, 1979 in South Jamaica  Queens, New York, USA. His father was a heroin addict and his mother died of colon cancer when he was only 12 years old. Odom was afterwards raised by his maternal grandmother, Mildred Mercer.

He attended multiple high schools, including Christ the King Regional High School in Queens, Redemption Christian Academy in New York, and St. Thomas Aquinas High School in Connecticut, before enrolling briefly at the University of Nevada, Las Vegas.

Lamar is now a retired professional basketball player whose career spanned 14 years in the NBA, marked by versatility, skill, and championship success.

NBA Career Highlights:

• Odom was drafted 4th overall in the 1999 NBA Draft by the Los Angeles Clippers, where he quickly made an impact, earning a spot on the NBA All-Rookie First Team.
• Miami Heat (2003–2004): Odom was traded to the Miami Heat, where he averaged career highs in several categories.
• Los Angeles Lakers (2004–2011): He was traded to the Lakers in 2004, where he achieved his greatest success. Odom won back-to-back NBA Championships in 2009 and 2010, playing a pivotal role as a versatile forward. In 2011, he was awarded the NBA Sixth Man of the Year
• Lamar Odom officially retired from professional basketball in 2014 after a brief stint with the Spanish team Laboral Kutxa Baskonia in the Liga ACB.

Odom faced significant personal challenges, including substance abuse issues and a near-fatal overdose in 2015, suffering kidney failure, several heart attacks, and 12 strokes. He has since focused on recovery and rebuilding his life, sharing his experiences through his memoir "Darkness to Light."

Lamar J. Odom had three children with his high school sweetheart, Liza Morales: Destiny Odom, Lamar Odom Jr., and Jayden Odom. On June 29, 2006, 6½-month-old Jayden died from sudden infant death syndrome while sleeping in his crib in New York.

In 2009, he married Khloé Kardashian, whom he met just one month prior. Their marriage brought him into the spotlight, with appearances on Keeping Up with the Kardashians and their reality show, Khloé & Lamar. 

Odom co-owns Rich Soil Entertainment, a music and fashion company he started with rapper Ali Vegas. He also pursued business ventures, including launching his cannabis brand. Odom also earns income from media appearances and endorsements, including his participation in reality TV shows like Big Brother.