Lenny Kravitz Musician, Actor, Author

Lenny Kravitz’s impact on the music scene is undeniable. He checks the box of what's required to be a legendary musician: prestigious awards, tens of millions of sales, entertaining tours, and a significant influence over the musical landscape. Famous for fusing genres like rock, funk, soul, blues, and R&B, his unique style has won him millions of followers. Being a legendary actor outside of music and also a published author, he remains a favourite that fans want to emulate.

Body

Lenny Kravitz's age is 61 years, and he is proof that you can still be fit in your sixties. His height is 5'7" (170 cm) and he weights only 161 lbs (73 kg). He has the body of a fitness-fanatic 20-year-old. Leaving fans no option but to gush over his toned abs in his bare-chested pictures anytime he posts them. He also has a handsome facial appearance, to add.

Lenny’s hair is always dreadlocked, giving him a true rockstar appearance. He has tattoos that represent his years of personal growth and experience. Kravitz mentioned that the tattoo he has of his mom is his favourite.

Diet

In a Men's Health Gym & Fridge episode, Kravitz disclosed that his fridge contained “green and more greens,” and this statement sums up his dieting habits. He adheres strictly to a plant-based diet, with his daily meals including a lot of cucumbers, mangos, broccoli, apples, olive oils, fresh herbs, and soursop.

He also consumes little sugar, even natural ones.

Kravitz isn't only a vegan; he eats mostly raw foods. More interestingly, he grows most of the food himself. Kravitz has been vocal about his commitment to this lifestyle, sharing that he has been eating mostly raw since 2016.

Exercise

Lenny Kravitz admitted that his physique is largely due to his workout habits. Curious, we did research on what his workout is like. Here's what we found:

The superstar actor is a naturalist when it comes to working out. Don't get us wrong, he does many of his exercises in the gym. However, he mentioned that he prefers to exercise in nature rather than to be under the confines of a gym.

He would favour an early morning run over doing so on a treadmill and would rather ride a real bike than use an exercise bike.

Lenny Kravitz exercises almost every day of the week, with Sunday typically being his off day. His tipical daily routine is: fasted cardio sessions in the mornings, weightlifting during the day, and more cardio just before bed. The singer’s go-to equipment for workouts includes dumbbell curls, dumbbell bench presses, bodyweight squats, and pull-ups.

Bio

Leonard Albert Kravitz decided at age five that he wanted to make music for a living. The support he got from his mom strengthened his resolve, enabling him to join the California Boys Choir at age 10.

This helped him hone his skills, alongside his line of musical influences such as Fela Kuti, Bob Marley, The Beatles, The Rolling Stones, Grateful Dead, and Led Zeppelin.

The “It Ain't Over 'Til It's Over” crooner struggled to get a record deal at the start of his career, so he decided to record solo instead. Kravitz worked with Karl Denson to record most of his debut album.

Due to their success, he eventually got a deal and released his debut album, “Let Love Rule,” which was critically acclaimed, especially in Europe. He followed it up with many other projects, increasing his influence on the musical landscape.

The talented singer now has 12 studio albums and many singles. He's also won dozens of awards, including four Grammy's. Lenny Kravitz tours are also famed to be highly entertaining.

The superstar artist was married to Lisa Bonet for six years (1987–1993). He has managed to pass down his gene of greatness to his offspring. Lenny Kravitz's daughter and only child is Zoe Kravitz, a successful actress.

Kravitz co-founded Twice, an oral wellness company. The brand aims to revolutionize oral care by promoting holistic health and has been involved in providing free dental care to underserved communities. Kravitz also launched Nocheluna, a company producing sotol, a traditional Mexican distilled spirit.