Meghan Markle Celebrity, Actor

Meghan Markle, best known for playing Rachel Zane in the popular television show Suits, now has a sizable online following and is dedicated to helping others. She married Prince Harry, Duke of Sussex, after divorcing producer Trevor Engelson. She is a member of the British Royal Family and is well known for her support of mental health awareness, education, and women's empowerment.

Body

Rachel Meghan Markle's hot body is a solid topic of discussion. The Duchess of Sussex is believed to enjoy a fit and toned physique due to her dedication to a balanced lifestyle based on health and wellness. She reportedly wears a 34Cin bra size and weighs around 130 lbs (59 kg). She has a fine-toned slim figure and it is a nice example of an inverted triangle body. Meghan has dark brown hair and deep brown eyes.

She exudes confidence and poise always, making her the envy of most women. Often, she is praised and hailed as a role model for promoting a healthy, realistic body image.

Diet

Meghan Markle’s diet combines a plant-based approach with mindful eating. In 2015, she shared her strategy of eating vegan during the week with a bit more flexibility on weekends. Now, she largely focuses on whole foods, organic ingredients, and a balanced intake, even opting for fish tacos as a nod to her California roots. Meghan’s diet reflects her desire for a sustainable lifestyle, balancing nutrition with indulgence.

Her days often start with green juice for energy and a hearty breakfast, and she enjoys nutrient-rich lunches with fresh vegetables and proteins.​ Sunday roast is one of Meghan's favourite meals, she loves cooking a big dinner for her nearest family and friends. 

"I am a big fan of Sunday suppers. Whether we're eating lamb tagine, pot roast or a hearty soup, the idea of gathering for a hearty meal with friends and family on a Sunday makes me feel comforted," she told Today. 

Although she isn't a big drinker, Meghan won't deny herself a glass of wine here and there. Meghan is also a huge fan of sushi and previously mentioned it was an essential part of her diet. For a sweet treat, she enjoys an acai bowl topped with fresh berries, a drizzle of honey, and shredded coconut.

Exercise

Meghan Markle’s love for fitness includes a blend of yoga, high-intensity interval training (HIIT), cardio, and mind-body exercises to stay balanced and energized. Growing up, her mother, Doria Ragland, introduced her to yoga, which became a lifelong habit. Meghan especially enjoys hot vinyasa flow yoga in a candlelit setting, adding intensity to her practice.

This regimen not only tones her body but also enhances flexibility and mental well-being. Beyond yoga, Meghan includes strength training in her routine, known to boost her endurance and muscle tone. Sleep and time in nature are also essential, as Meghan strives for 7-8 hours of rest to stay refreshed and grounded.

Bio

Meghan, Duchess of Sussex previously known as Rachel Meghan Markle, the American-born holds a distinguished place within the British Royal Family. Born on August 4, 1981, in Los Angeles, California, to Doria Ragland and Thomas Markle.

Meghan's acting career rose to fame with her role as Rachel Zane in the popular American legal TV series Suits, among other shows. She also developed a social media presence, which included The Tig (2014–2017), a lifestyle blog. Alongside her acting career, she was an advocate for social causes, becoming a young ambassador for UN Women. Meghan was married first in 2011 to film producer Trevor Engelson, with whom she separated in 2014.

Markle began a relationship with Prince Harry in 2016, they said that "they were set up on a blind date by a mutual friend" in July 2016. Two years later, in 2018 Meghan married Prince Harry the Duke of Sussex the younger son of King Charles III. Together they have two children, Archie and Lilibet. Upon joining the Royal Family, Meghan retired from acting and embraced her new role as Duchess. Known for her advocacy for women’s rights, education, and mental health, she has received recognition from Time Magazine, Forbes, and British Vogue for her impactful contributions.

The couple stepped down as working royals in January 2020 moved to Southern California and launched Archewell Inc., a mix of for-profit and not-for-profit business organizations.

Outside of their Royal duties, Meghan and Harry signed a multi-year deal with Spotify to produce and host programs through their audio-producing company, Archewell Audio. In June 2023, Spotify cancelled the podcast. She has also released The Bench" by Meghan Markle a heartfelt children’s picture book celebrating the bond between fathers and sons as seen through a mother’s eyes. Inspired by a poem Meghan wrote for Prince Harry on his first Father’s Day, the story highlights moments of love, connection, and togetherness in diverse families. Illustrated by Christian Robinson.