Michael B. Jordan Actor, Model

Michael B. Jordan's remarkable performance in the 2013 biographical drama Fruitvale Station continues to leave a lasting impression on audiences. His portrayal of Adoni Creed in Creed two years later solidified his place among the most gifted actors of his time. His compelling portrayal of Erik Killmonger in Black Panther is yet another performance that continues to resonate with audiences, showcasing his exceptional talent and depth as an actor.

Body

Michael B. Jordan was built like a machine in the Creed films, he could easily be mistaken for a professional boxer, as he embodies the physical appearance and demeanour of one. He has an impressive and well-defined physique, characterized by his athletic build and strong musculature.

Standing at approximately 5'12" (182 cm) tall, he has a mesomorph body type, which allows him to gain muscle easily and maintain a low body fat percentage.

Diet

Like many actors, Michael B. Jordan follows a high-calorie diet to meet the physical demands of his roles, ensuring he consumes enough food to fuel his intense training and maintain his impressive physique.

His routine involves eating every few hours and consuming a high number of calories to fuel his intense workouts. However, he has mentioned that he allows himself to indulge on his cheat days, typically on Sundays, when he takes a break from his strict bodybuilding regimen and enjoys more freedom with his meals.

He eats six times a day. His breakfast mainly consists of egg whites, whole eggs, and 45 grams of carbs, before finishing his morning with a smoothie. Afternoon, he eats *8 oz of lean protein and 6 g of carbs (rice or sweet potato). He takes another lean protein a few hours later and **protein shakes before his last meal of the day. Usually, his last meal is another lean protein with veggies.

Exercise

To keep in shape for his films, Michael B. Jordan puts in a lot of effort to exercise. Regardless of whether he is filming, we can be certain that he commits to working out every day. His dedication to fitness is a constant aspect of his lifestyle.

His rigorous training regimen, especially for roles like Adonis Creed in Creed and Erik Killmonger in Black Panther, has helped him achieve a powerful and chiseled appearance. To prepare for these roles, Jordan engages in intensive workouts that typically include strength training, boxing, and high-intensity interval training (HIIT).

He works on his chest and triceps on the first day of the workout week by doing some dumbbells, push-ups, and bench dips. On day 2, he adds barbell curl and hammer curl to his dumbbells to develop his back and biceps. Day 3 is leg day, and some single-leg hip extensions, Romanian deadlifts, lying leg curls, squats, and dumbbell lunges, among other exercises, help him build those leg muscles. Day 4 features a combination of many of his earlier workouts as he works on his chest, triceps, and core circuit.

Bio

Michael Bakari Johnson was born on February 9, 1987. He is the second of three children, and he spent his childhood in California and Newark (United Kingdom). Michael was an athletic kid, and he played basketball while at Newark's Arts High School.

He began his sojourn in the entertainment industry as a child model before venturing into acting. Michael made his first screen appearance in 1999, and slowly but surely, he climbed the ranks until he went to the pinnacle of Hollywood. He is currently single.

Michael B. Jordan doesn't need an introduction to anyone who follows the entertainment industry. This is because of the legacy he has built over the years with amazing performances in top movies and TV shows. The New York Times ranked him one of the greatest actors of the 21st century, and rightfully so.

Michael B. Jordan founded his own production company called Outlier Society in 2016. The company focuses on creating diverse and inclusive film and television content.

Jordan is actively involved in philanthropy, especially around social justice causes. He has supported initiatives like the "Inclusion Rider" to promote diversity in film production and has advocated for Black Lives Matter and other social equity movements.