Oprah Celebrity, Author, Actor

Oprah Winfrey is a household name when it comes to inspiring and successful women that ladies look up to and want to be like when they grow up. In 2007, she was named the most influential female in the world. She has made significant contributions across various fields, from her role as a celebrated talk show host to an accomplished actress, a respected author, and an innovative television producer. Her iconic show, The Oprah Winfrey Show, which aired from 1986 to 2011, made her a global household name. Being influential, we’ll be putting Oprah Winfrey in the spotlight to learn more about her, so enjoy the read.

Body

Oprah is a beautiful black woman who keeps her use of makeup to a very minimal level and still looks stunning. She has a very simple but breathtaking fashion sense that looks decent but still shows off her amazing physique and body shape.

She has very beautiful natural long and thick hair that reaches her shoulders and complements her pretty face. Oprah wears 36D bra size and weights 185 lbs (84 kg). She is an example of so called apple body type.

Winfrey experienced several weight losses and weight gains during her life. In 1992, she reached her maximum weight of 237 pounds. On the other hand, her lowest weight was in 2005, when she posed on the cover of Oprah magazine visibly slimmer with only 160 lbs. In recent years, she has discussed using weight-loss medications, including Ozempic, as part of her health regimen. Ozempic, a drug originally developed for managing type 2 diabetes, has gained popularity for its weight-loss benefits due to its active ingredient, semaglutide, which helps regulate appetite and blood sugar levels. She highlighted the importance of combining medication with lifestyle changes like diet and exercise.

Diet

According to Oprah's Food Diary, she consumes an average of 1,700 calories, 1,100 mg of calcium, and 34 grams of fibre every day, but she ensures her diet is properly balanced.

Her diet usually consists of 20% protein, 30% fat, and 50% carbohydrates. The fat she consumes is usually rich fats, and the carbohydrates she mostly consumes are whole grains, plus fruits and vegetables.

She also ensures she drinks a lot of water every day and has her last meal by 4 pm.

Exercise

Oprah revealed on her website that her trainer, Bob Greene, doesn't go easy on her when it comes to their workout routine. "When I first met Bob and he asked me why I was overweight, I thought he was being a smart-ass. I was overweight for the same reason everybody else is, I answered smugly. I loved food.
It took me a while to get to the truth. I didn't love food. I used food to numb my negative feelings. It didn't matter what the feeling was—a phone call from someone I didn't want to talk to, a confrontation of any kind, being late, feeling tired, anxious or bored."

They carry out strength training, abdominal work, and cardiovascular workouts that involve jogging, aerobic exercise, power walking, squats, stretching, shoulder presses, lat pulls, and several other activities.

Bio

Oprah Gail Winfrey, popularly known as Oprah, was born to the poor Winfrey family in Kosciusko, Mississippi on the January 29, 1954. However, she didn't let where she came from hold her back.

Winfrey spent her first six years living in rural poverty with her maternal grandmother, they were so poor that Winfrey often wore dresses made of potato sacks, for which other children made fun of her. Her grandmother taught her to read before the age of three and took her to the local church.

She got pregnant for the first time and lost the baby shortly after and still didn't allow that to weigh her down either. Due to her determination and hard work, she became the first of many things. She is the first black woman to become a billionaire. She is also the first ever woman to own and produce a talk show of her own, amongst several other achievements.

Her professional career started in 1983, when she hosted morning talk show AM Chicago. Due to huge success, the show was renamed The Oprah Winfrey Show, expanded in time, and broadcasted nationally in 1986. Winfrey also appeared in several movies, such as The Color Purple, Lincoln and 2013 film The Butler.

Oprah is currently entangled with Stedman Graham, and they have been together since 1986.

She is a multitalented women, in 2011 she launched OWN is a cable network co-founded by Oprah in partnership with Discovery, Inc. It features original programming, including shows like Super Soul Sunday, Greenleaf, and Queen Sugar. OWN has become a platform for empowering and inspirational content.

While not a traditional business, Oprah's philanthropic efforts, such as the Oprah Winfrey Leadership Academy for Girls in South Africa and her contributions to various causes, are integral to her brand and legacy.