Prince Harry Influencer, Celebrity

Prince Harry shocked fans globally when he announced that he and his wife were stepping down from official royal duties in 2021. He has many fans globally, and only very few British personalities are more popular than he is. The Duke of Sussex has many legacies, like his services in the military and charity works he oversees, which contribute to why he's loved and admired.

Body

Prince Harry’s appearance is what you could describe as towering; he’s 6'2" (188 cm) tall. and weights around 161 lbs (73 kg). He plays sports like rugby and polo regularly; this helps keep him incredibly fit. His lengthy stint in the army also helped him develop his athletic and confident appearance.

He has a mesomorph body type, meaning lean, muscular, and broad shoulders. He maintains a strong, lean physique, reflective of his active lifestyle and outdoor pursuits.

Harry’s striking red hair, inherited from his Spencer lineage, adds to his recognizable appearance.

Diet

Prince Harry, Duke of Sussex, doesn’t compromise when it comes to his meals, and just going through some of his dining choices can make your mouth water. Roasted chicken is one of his all-time favourites; he especially likes the Ina Garten recipe.

Prince Harry Duke of Sussex also enjoys kale and quinoa salad. Bananas or banana-flavoured meals are another type of food he likes, especially banana flan or banana ice cream. If you’re going to give him bacon, make it extra crispy.

This way of making bacon was inspired by one of his travels to the US when he was a teenager, and the palatable North American cuisines contributed to why he lives there now. Prince Harry also enjoys dining out in his favourite restaurants, giving himself and his family a good treat.

Exercise

Prince Harry performs exercises that enhance his physical and mental alertness. He has mentioned that his wife, Meghan Markle, massively influences his fitness. He used to rely on sports and outside training like hiking and biking to gain fitness.

However, he's learnt to spend some time in the gym, doing mainly strength and cardio exercises. Despite that, he still enjoys polo, skiing, rugby, and volleyball. He even played sitting volleyball while visiting Nigeria in May 2024.

Prince Harry dedicates 45 minutes of his mornings to exercising. He also meditates regularly because it helps him develop his mental health. After vigorous exercise, he likes taking alkaline water.

Bio

Born September 15, 1984, Henry Charles Albert David mostly mentioned as Prince Harry, Duke of Sussex, is currently 40 years old and is the younger brother of Britain’s heir apparent, King Charles, and also the fifth in line to inherit the throne. His parents are King Charles III, the current King of England, and Diana. Harry and his elder brother, William, were raised at Kensington Palace in London, and Highgrove House in Gloucestershire.

Growing up, he was referred to as "Harry" by family, friends, and the public, and was nicknamed "Harold" by his brother. Diana, her late mother sought to give her sons a wider perspective on life and a deeper connection to everyday experiences, unlike previous royal generations. She exposed them to diverse environments, from Walt Disney World and McDonald's to AIDS clinics and homeless shelters, fostering empathy and understanding.

Harry's parents divorced in 1996. His mother died in a car crash in Paris the following year while he and William were staying with their father at Balmoral Castle.

He is known for his time in the military and philanthropic works. Prince Harry attended a few preparatory schools such as Wetherby School, Ludgrove School, and Eton College, before enrolling at the Royal Military Academy at Sandhurst, where he trained to become an officer. His time in the army was heroic, and he served multiple stints in Afghanistan. In October 2008, it was announced that Harry would follow his brother, father and uncle in learning to fly military helicopters. Harry attended the Defence Helicopter Flying School at RAF Shawbury, where he joined his brother.

In his 2023 memoir Spare, Harry disclosed that he flew six missions during his military service, which resulted in the deaths of 25 Taliban fighters. He explained that his military training led him to perceive them not as individuals but as "chess pieces" being removed from the board. This statement sparked significant public and media discussion.

Prince Harry suffered from "panic attacks and severe anxiety" in his late 20s and the heavy load of official visits and functions had eventually "led to burnout". In his 2023 memoir, Harry described himself as an agoraphobe (a person with an extreme or irrational fear of entering open or crowded places or leaving their own home).

The Duke of Sussex retired from service and declared in 2020 his wish to step down from senior duties in the royal family. Prince Harry and Megan Markle, his wife, took the decision together. They now live in Montecito, California. Prince Harry and Meghan have two children together: Archie and Lilibet.