Rob Kardashian Celebrity, Influencer, Actor

The introduction of Rob in Keeping Up with the Kardashians came as entertaining news for fans. Rob Kardashian provided a different perspective to the female characters, adding drama and intrigue. Quite sadly and contrary to expectations, he led a challenging life in and outside the show, suffering from weight loss and self-esteem issues, which made his time under the public eye a hassle. Regardless, Rob remains one of our favourites from the show; as such, we’ll be exploring his personality. Enjoy the read!!

Body

When he first appeared in public, Rob Kardashian was lean, tall, fit, and ambitious. His toned arms and legs were evidence of an active lifestyle. He started gaining weight around 2013-2014, sparking concerns among fans. His physical and mental struggles contributed to this weight gain, and he worked hard to return to his regular physique.

Rob has now lost over 50 lbs, giving him a slightly medium build. His amazing body transformations continue to be a hot topic for internet users, especially through his pictures on Instagram.

Diet

Rob Kardashian's diet has undergone significant changes. He was a healthy eater, but some lifestyle challenges made him gain weight rapidly.

With the help of Blac Chyna, his former girlfriend, Rob adhered to a strict healthy meal plan to return to his former physique. This demonstrates his commitment to optimising his dieting habits for the best results.

Rob mentions that foods like broccoli, lamb chops, chicken, bacon, steamed carrots, wheat toast, and eggs are integral to his current meal plan.

Exercise

Aside from healthy dieting, Rob Kardashian’s exercise routine contributed significantly to his weight loss, but it’s important to know that he wasn’t an avid exerciser.

However, he understood the need for regular workouts to achieve his dream physique while struggling with weight loss. Therefore, he incorporated strength training, cardiovascular, and low-impact activities into his daily routine.

The change was effective and brought about noticeable differences in months. Rob’s exercising habit carried on after his weight loss, and he is now a regular exerciser. He works out multiple times weekly.

Bio

Robert Arthur Kardashian was named after his dad, attorney Robert Kardashian. His mom was Kris Jenner. Together with Kourtney Kardashian, Kim Kardashian, and Khloe Kardashian, they make up the infamous Kardashian family. The family behind the Keeping Up with the Kardashians show.

He was an integral and exciting part of the show. Fans followed his lifestyle as he navigated the challenges of growing up in a female-dominated household.

At the highlights of his career, he judged Miss USA 2012. Rob's dancing skills were showcased in the 13th season of Dancing with the Stars, where he came in second with Cheryl Burke. He has a degree in business administration from the University of Southern California.

Rob Kardashian and Blac Chyna, a superstar model, dated in 2016-2017, but their relationship was riddled with controversies that led to him getting banned from Instagram for revenge porn. They have a baby daughter together.