Robert F. Kennedy Jr. Politician

Robert F. Kennedy Jr. – a nephew to John F Kennedy, Ex-US President, and an environmental lawyer remains one of the multi-talented politicians who derived pleasure in other adventures of life such as being a conspiracy theorist, aside from politics. At 70, Robert still manages to hold his own, like Donald Trump, and Joe Biden. Could these oldies have a secret formula that keeps them in shape despite their age? We’re here to find out.

Body

Robert F. Kennedy Jr. has raised the bar high on the physical appearance expectations of oldies. With a well-defined and chiselled body structure, Robert looks good and even more attractive than some young people. Before we get to his exercise routine, we can tell you, based on how detailed his body muscles are, that Robert is one of the fittest politicians we currently have in the US.

RFK has an incredible body for an old man. This is only possible through discipline. Keeping up with a healthy dietary plan, and workout line can be difficult. Both of which Robert endures willingly, with his body being a great replica of this discipline.

Diet

Surely, experience has taught us that working out only doesn’t cut it. So, what is Robert F. Kennedy Jr. diet plan? He talked about his diet in a [Lex Fridman interview](https://www.youtube.com/watch?v=NPtBkw5uD-0&t=7877s) that he is a big beliver of Intermitten Fasting! “I do intermittent fasting, so I have my first meal around noon, and then I try to stop eating around six or seven,” shared Robert F. Kennedy Jr..

RFK Jr‘s intermittent fasting diet schedule falls under the umbrella of “time-restricted feeding“ or “time-restricted eating“ intermittent fasting diet. This means that there is a certain number of hours per day, or a given window of time, in which you must consume all of your total calories for the day. The rest of the day and night is spent fasting.

Exercise

Robert F. Kennedy Jr. is one of the few politician who loves working out and is open about it. His love for engaging in his quite intensive and extensive workout sessions explains why he’s able to display an athletic body. Put it plain and simple, Robert F. Kennedy Jr. starts his day off with a 3-mile hike.

Check out this amazing push-up video by Robert F. Kennedy Jr. that pumped the internet.

The presidential candidate climbs 1 ½ mile up and 1 ½ mile down, while accompanied by his dogs. They are there to ensure he keeps up to speed, which is something even youngins can’t keep up with.

After his morning hike, Robert F. Kennedy Jr engages a 35-minute session in the gym, where he takes on weightlifting among other routines. He said he works on his back first, then his chest and legs. In an exclusive interview, Robert disclosed that working out for 50 years plus has contributed to his loved physique.

Bio

Robert Francis Kennedy Jr. was born on the January 17, 1954 in Washington D.C USA. The 70-year-old is an American politician and has been a member of the independent political party since 2023. For Robert F. Kennedy Jr., politics is a way of life. Even though he tried deviating a couple of times, he was born into a family of politicians, so it was only a matter of time before we got here – explaines on the "Robert F Kennedy Jr. 2024 Presidential campaign".

Even though divorced three times, Robert F Kennedy Jr. wife is currently Cheryl Hines. On the 19th of April, 2023 he announced his campaign for the 2024 elections of the United States. He has been diagnosed with a voice disorder in his early 40s, Adductor spasmodic dysphonia, which causes his voice to shake when speaking and makes talking difficult. Early in life his education started at Harvard University, graduating in 1976 with a Bachelor of Arts in American history and literature.