Ryan Reynolds Actor, Influencer, Model

Ryan Reynolds is more than just a pretty face. This isn't just a look back at his career; it's a dive into the mind of a Hollywood icon who's as witty as he is charming. From Deadpool to fatherhood, Reynolds has proven he's got the comedic chops to make us laugh and the heart to keep us coming back for more.

Body

Ryan Reynolds has that effortless cool thing going on. Perfectly tousled hair, and a mischievous glint in his eye. He pulls off both casual and formal with ease, always looking like he just rolled out of bed and somehow still looks amazing.

At a towering height of 6'2" (188 cm) he looks perfect in sharp suits or the Deadpool costume. His golden brown hair and his beautiful smile will steal the show.

Ryan is known for his lean, muscular, and athletic physique, often achieved through intense training for his action-packed movie roles (e.g., Deadpool). He maintains a balanced combination of strength and agility, with well-defined abs, broad shoulders, and a toned upper body.

Reynolds has openly discussed his lifelong battle with anxiety, sharing in 2018 that he often conducted interviews in the persona of Deadpool to help ease his fears. In 2024, he reiterated that his anxiety makes him naturally "quiet" and "shy," except when he is performing or acting.

Diet

Ryan Reynolds starts his day with oatmeal and protein powder, and snacks on lean meats, veggies, and healthy fats every 2-3 hours. For lunch and dinner, he goes for chicken, brown rice, and sweet potatoes.

He stays hydrated and loves a good cheat meal of pizza. Ryan has a sweet tooth and loves desserts. He enjoys balancing his diet with occasional treats to satisfy those cravings. As the owner of Aviation Gin, Ryan also enjoys a well-made cocktail now and then.

Exercise

Ryan Reynolds LOVES his fitness routine and tries to make it diverse and intense. He combines resistance training, HIIT, and martial arts to maintain his superhero physique. He trains six days a week, focusing on different muscle groups each day, and mixes in kickboxing for those action-packed fight scenes. Even in his 40s, Ryan's discipline and dedication to his workouts are evident, and he's known to hit the gym for 90 minutes daily.

Ryan Reynolds has worked with several trainers over the years, depending on his fitness goals and movie roles. One of his most well-known trainers is Don Saladino, a celebrity fitness coach and gym owner. Saladino has helped Reynolds prepare for his roles in Deadpool and Deadpool 2, focusing on building a lean, muscular, and functional physique.

Bio

Ryan Rodney Reynolds, born on October 23, 1976, in Vancouver, is that all-around cool guy you can't help but love. Reynolds has Irish and Scottish ancestry.

Reynolds has been involved in acting since age thirteen. He started out on a Canadian teen soap called "Hillside" and made his mark with "Two Guys and a Girl." Reynolds became a household name with his breakout role in "Deadpool" (2016), which earned him a Golden Globe nomination. He's also starred in hits like "The Proposal," "6 Underground," and "Free Guy."

Not just a pretty face, he's a savvy businessman, too – owning a chunk of Mint Mobile and the Welsh football club Wrexham A.F.C.

Off-screen, Ryan is married to the stunning Blake Lively, and they have three adorable daughters and one cute son. The family lives in Pound Ridge, New York. Reynolds and Blake Lively are good friends with singer-songwriter Taylor Swift, who named characters in her song "Betty" after their daughters. In November 2024, Reynolds revealed that Taylor Swift is the godmother to their three children.