Simone Biles Athlete, Celebrity

Simone Biles is widely regarded as one of the greatest athletes of all time, having earned 30 World Championship medals and 11 Olympic medals. Aside from winning hearts as a Gymnast, Simone also captures the hearts of everyone with her beauty – which always creates a thread of beautiful comments whenever she flaunts it. We will be looking at the body type of the 1st American woman to win two Olympic all-around and vault titles.

Body

Olympic gymnast Simone Biles has a petite body with so called inverted triangle shape. Biles wears 34A bra size and weighs 104 lbs (47 kg). She is only 4'8" (142 cm) tall. Simone Biles has an athletically built body, which many people attribute to her profession as a gymnast, and this isn’t far from the truth.

As a Gymnast, physical fitness is one of your primary priorities. Besides, being an all-round gymnast requires a lot of commitment to building the perfect body that can adapt to vaulting, uneven bars, balance beams and even floor exercises.

Many gymnasts, including Simone Biles, share a deep passion for winning. However, what sets them apart is their approach to success, particularly in how they prepare their bodies for the challenges ahead. The dedication to building the ideal physique is a key factor in ensuring they are ready to compete at the highest level.

Diet

Maintaining a consistent and cohesive diet is one of the secrets to achieving an athletically built body type. This will play a crucial part in ensuring you achieve and maintain an athletic body type, just like Simone Biles, in the long run. Many people look at Simone Biles body type and wish to have one just like that.

Simone Biles diet might be considered boring to people who always satisfy their cravings. For instance, the gymnasts tend to skip breakfast sometimes, depending on what’s on her mind – and she confesses to thinking a lot. But when she doesn’t skip breakfast, it’s usually a treat between fresh fruit, oatmeal, egg whites or Kellogg's Red Berries. Then she hits the gym, which is 10 minutes away.

Her lunch and dinner are usually a pack of proteins, which is important to her. She takes either fish or chicken with veggies. Simone also told Women’s Health “I’ll have some protein waffles with chocolate chips, some eggs or even make cinnamon rolls," on weekends, because she eats whatever she feels good with, as long as she doesn’t overeat or stuff herself since she’s always in the gym.

Exercise

As someone who’s always in a gym, it’s painful to think of a particular Simone Biles exercise routine. Gymnasts spend 90% of their days in the gym, especially Simone who has told us on multiple occasions. [Simone usually engages in cross-training](https://www.businessinsider.com/trying-simone-biles-workout-regimen-reviewed-photos-2021-8?r=US&IR=T) to better build her chances of defending her titles and winning more as a gymnast. She engages in biking – 10 miles, swimming – 1 mile and running some miles, which collectively improve her chances when she takes the Olympic stage.

The 11-time Olympic medalists also have an intense ab build routine, which is commendable by a lot of bodybuilders. It takes approximately 15 minutes to engage in her 11-round ab routine. This includes exercises like regular and single-leg-V-ups, scissors, superman and hollow holds among others, and also a couple of leg lifts and sit-ups.

Biles also enjoys some dance routines, which adds to the flexibility of her muscles – this is one of the most important features a gymnast must possess after all. The 27-year-old athlete also engages in some power workouts, such as wall walks, pike presses, pushups and crab reach, among others. You can see that she has a pretty intense workout routine, which we believe changes over time to fit her goals.

Bio

Simone Arianne Biles Owens was born a gymnast in March 14, 1997, in the city of Columbus, Ohio – US. She became a gymnast at the early age of 6, after trying it for the first time on a daycare field trip and impressing the instructors who then suggested that she take it as a profession. Soon after, she enrolled in Bannon's Gymnastics and began training professionally at the age of 8 with coach Aimee Boorman, who was the head coach of the USA Women’s Gymnastics Team in the 2016 Rio Olympics.

Biles is married to Jonathan Owens and they tied the knot in 2023. Simone Biles is enrolled at the University of the People, an online, tuition-free university that accommodates her busy schedule. In addition to being a student, she also serves as a global ambassador for the university.

Today, Simone Biles is a holder of 30 world championship medals and 11 Olympic medals. She is also recognized as “The 1st woman of any nation to do so well since Věra Čáslavská in 1964 and 1968,” and also “The 1st American woman to win two Olympic all-around and vault titles”.