Tiger Woods Athlete

Tiger Woods keeps being the best at what he does. The 48-year-old pro golfer has continued to dominate the golf world, even with rumours of his retirement circulating like wildfire on the internet. In 1997, Woods won his first major championship, the Masters, by a record 12 strokes, announcing his arrival on the world stage. Over his illustrious career, he has accumulated 15 major championships.

Body

Eldrick Woods proudly displays an athletic body despite him confessing not to engage in any serious workout session. This sparked a debate online, just like every Tiger Woods news, with his die-hard fans – creating the ideology that Woods is doing something he isn’t telling. Woods’ body is built strong, and comparing his current physique to his early version, you’ll realise that he has chopped up – as he looks ripped.

Woods possesses a well-balanced and muscular build. His upper body is particularly strong, with well-developed shoulders, arms, and chest, which contribute to his powerful swing and long drives.

Diet

Surprisingly, Tiger Woods doesn’t joke with his diet. The pro athlete starts his day off with an “egg white veggie omelette” for breakfast and then settles for seafood, vegetables, lean meats and salads for lunch and dinner. Tiger Woods also consumes a lot of fruits, topping with some sports drinks which have become a habit or tradition during workout sessions and often choosing an energy bar too. Tiger Woods's favorite on-course snack is a peanut butter and banana sandwich.

Exercise

Tiger Woods exercise routine is a bit different from that of a regular athlete. For instance, he engages in weightlifting, but not to incur muscles, rather for the sake of endurance. In his defence, he said he is lifting to get more toning because that is what makes a difference when he plays, and not mass. He focuses more on his shoulders, back and legs.

He starts first by stretching for 40 minutes, and then he moves to core muscle training which will increase the power that he hits the ball with. He then engages in a cardio session which, depending on his mood, can be running or biking. Tiger also sprints 3 or 7 miles per hour, depending on whether he’s feeling like engaging in some endurance sessions or not.

Woods is known for his powerful swing, mental toughness, and exceptional skill across all facets of the game. Despite facing numerous injuries and personal challenges, including a highly publicized break from golf, he made a remarkable comeback, winning the 2019 Masters in one of the sport's most memorable moments.

Bio

Eldrick Tont Woods famously known by his nickname "Tiger" was born on the December 30, 1975 in Cypress California USA. Woods attended Stanford University, where he played collegiate golf before turning professional. The American Pro athlete is now 48 years old, and has acquired so many awards, that he makes being a professional golfer look easy. He ranks second in the men’s major championships and has a spot in the World Golf Hall of Fame because of his perseverance in being the best.

Woods entered professional golfing at the age of 20, in 1996, and got married to Elin Nordegen in 2004. They have two beautiful children together, unfortunately they couldn’t make it work and got divorced in 2010.

Woods has made significant contributions to golf's popularity and accessibility. Through the Tiger Woods Foundation, he has promoted education and personal development for underserved youth.