Tom Brady Celebrity, Athlete

Tom Brady’s greatness transcends football; he’s one of the greatest athletes ever. His 23-year career is laden with unbeatable personal and team achievements, which collectively ensure that his legendary quarterback contributions to football remain unsurpassed for decades to come. He inspires millions of sportspersons globally, and his legacy will probably be remembered for a long time. We’ll be exploring Tom Brady body measurement in this article, so grab a popsicle and enjoy the read.

Body

While Tom Brady is retired, regular exercise helps him maintain his amazing physique. He looks as if he could enter the New England Patriots team and win another Super Bowl! His towering height is one of his first noticeable attributes 6'4" (193 cm). He is lean, and you can already guess, very athletic.

Tom has broad shoulders that complement his lean frame. His arms are long and toned; they have enough muscle definition to make him the best ball thrower the National Football League (NFL) has ever seen. Even Tom’s legs are strong and well-built.

Diet

Everyone understands that an exceptional dieting routine contributes to why Tom Brady is one of the greatest of all time. The public’s demand for his wellness secret inspired him to publish “The TB12 Method” in 2017 and a revised edition in 2020. The book explores his dieting habits and contains recipes from his highly rated personal chef.

Tom mainly consumes minimally processed, organic, and whole foods. Vegetables, nuts, and legumes are also integral parts of his diet; they make up 80% of his meal plan. The remaining 20% he dedicates to lean meats.

Tom states that the TB12 diet benefits those willing to boost their energy levels, reduce inflammation, and increase their overall physical performance. Rare foods in his diet include salt, alcohol, refined carbohydrates, and caffeine. The superstar athletes hydrate a lot throughout the day.

Exercise

Tom adheres to a rigorous 9-exercise workout schedule designed by his long-term fitness coach, Alex Guererro. It includes strength, resistance, and cardiovascular training.

Many of the exercises require the use of exercise bands. Tom warms up his body by doing some banded-run. The former quarterback doesn’t impose a set number of reps when performing the workouts. Rather, he does it until the point of fatigue or a break in form. The reason is to engage his muscles in the best possible way and get the best results.

The 9-exercise routine includes:

• Standing row
• Banded push-ups
• Banded core rotations
• Deadlifts
• Bicep curls
• Banded tricep extension
• Deceleration lunges banded
• Shoulder presses
• X-Band squat

Bio

Thomas Edward Patrick Brady Jr. but mostly known as Tom Brady was born into a family of football fans on August 3, 1977. The San Mateo, California-born athlete’s family regularly took him to watch the matches of the San Francisco 49ers, which influenced his love for the game. He played football, basketball, and baseball in high school.

Tom didn’t show much prospect of a potential time-great during his early football days. He left the sport for baseball and was drafted by the Montreal Expos in the 1995 Major League Baseball (MLB) draft. However, he turned down a contract offer to play football for the University of Michigan. He had an impressive career at the university and was drafted by the New England Patriots in 2000 as the 199th pick.

He went on to have a career that warrants him being widely regarded as the greatest quarterback ever with the New England Patriots and Tampa Bay Buccaneers. His passing is unarguably one of the finest ever; he holds most NFL major passing records, like career pass completions, career passing attempts, career passing yards, and longest touchdown pass, among many others.

Tom Brady is the athlete with the single most Super Bowl titles with seven, also more than any other team in NFL history. He has been named the Super Bowl Most Valuable Player (MVP) five times and NFL MVP thrice. His career achievements are too numerous to mention, a testament to the magnitude of his success. Post-retirement, he has been involved in TV and entrepreneurship.