Tom Holland Actor

Tom Holland first gained attention for his role in the 2012 film The Impossible, which showcased his talent at a young age. His next and biggest role was Peter Parker/Spider-Man in Captain America: Civil War (2016), becoming one of the youngest actors to take on the role. Before his film career, Tom trained as a dancer and actor.

Body

Tom Holland has a lean and athletic build, which is a result of his dedication to fitness. As a professional actor, Tom has managed to maintain his physique, particularly for his role as Spider-Man. His physique has evolved over the years, particularly for his role, and his ability to adapt his body to meet the demands of being this character is enviable.

Diet

Tom Holland's diet is designed to support his acting career. He focuses on a balanced diet, such as vegetables, where he can get lean proteins, and also whole grains. Tom Holland once stated in an interview that he loves chicken, eggs and fish and tries to avoid red meat.

In essence, breakfast for the 28-year-old actor is usually – fruits or eggs, lunch is mostly vegetables and lean meat, while dinner is sometimes the same thing he had for lunch. Holland avoids processed foods and sugary snacks.

While he sticks to this disciplined regimen when training for roles, Holland has mentioned enjoying cheat meals, especially his love for pizza.

Exercise

Tom has a daring workout routine that he follows every time the clarion call rings, and it has become part of his life. He engages in 2 different workout sessions per day and does the same thing for the rest of the week. We got the chance to review his complete workout routine, this is how his workout is broken down through the weekdays.

Monday – Tom engages in weight training, which consists of, bench press, lateral pull-down, dumbbell, seated shoulder press and triceps extension. Also, he engages in 30 minutes cardio each day to wrap things up. Tuesday – he repeats the cycle, but with squats, leg press and curls and calf raise. He rests on Wednesday and resumes on Thursday with a similar routine, except this time, he has military push, upright row, skull crushers and shrugs on the list. Friday comes and he shuffles his weight training with deadlift, back extensions, good morning and Romanian deadlift.

Bio

Thomas Stanley Holland was born on June 1, 1996 in Kingston upon Thames, England. Holland attended Donhead, an all-boys Catholic preparatory school located in Wimbledon, south-west London. He started his acting career back in 2006. Tom received global recognition after appearing in “Captain America: Civil War" – in 2016 and has since maintained relevance in the movie industry. Just to name a few: The live-action film Dolittle (2020), and the Pixar animated film Onward (2020) and the recent miniseries The Crowded Room (2023).

Tom is currently in a romantic relationship with Zendaya. Their first meeting was in 2016, on the set of “Spiderman Homecoming.” The two unintentionally sparked dating rumours in 2021. Tom Holland and Zendaya have kept their relationship relatively private.