Zac Efron Celebrity, Actor

The 2000s teen sensation Zac Efron has yet again left fans in awe of his magnificent physique, the actor has managed to set the internet ablaze with his hot and sexy body after recently releasing some stunning pictures of himself, reminding everyone out there that he is one of Hollywood’s most handsome and dashing actors.

Body

Zac Efron stunning body is incredibly built, standing at 5'8" (173 cm). The teen idol is athletically built, and he proudly displays his rock-hard abs and great stamina, which have both become causes for attraction giving the actor every opportunity to show his sexy body off for the world to see and gush over. His lean shape and separated ribs have caused a great buzz online – leaving his female fans daydreaming about his masterpiece of a body. Zac is in great shape and has managed to keep looking breathtaking.

Diet

As a professional actor, Zac doesn’t have a direct diet plan. The actor eats whatever he’s supposed to eat, to have the right body for an upcoming role he is taking on. He is however known to avoid processed meals and loves to eat organic. In a recent interview with Men’s Health, Zac stated that he eats healthy because it helps him keep fit. This led him to conclude on having just two meals a day, which are protein-heavy, and taking apple cider vinegar before every meal.

Breakfast for the professional actor is “Kodiak Protein-Packed Oatmeal and Power Flapjacks,” and is served at 11 am. Zac Efron revealed in a Men’s Health interview that he had to undergo significant changes for his role in the movie "Baywatch." His diet during this time focused on clean foods like fish, meat, and sweet potatoes. Zac continues to wow his fans with his wonderful physique, but it doesn’t come easy. Check out Zac Efron “Baywatch” diet here.

Exercise

Zac, just like many other actors doesn’t stick to a particular workout routine because of the different movies he stars in, but he loves to keep fit. Efron enjoys doing some cardio and enjoys working on his abdomen to keep his abs looking solid. He mentioned that his exercise routines are intense, depending on who he was set to portray and that helps keep him fit and in great shape as we’ve seen in most of Zac Efron movies.

Depending on what role he plans on taking next, for example for The Iron Claw: going from ripped, muscular guy to absolutely jacked wrestler means one thing: bulking.

“Bulking is a widely used term in fitness for those that have decided to increase their caloric intake and combine this calorie surplus with intensive weight training to increase their muscle mass and strength,” explains Morgan. In other words, getting in shape and staying in shape through filming is a hell of a lot of work.

Bio

Even though the movie, “Baywatch” made Zac Efron more famous than he was, he has been active in the movie industry since 2002. Zac appeared in films like, “17 Again” in 2009, and also “The Greatest Showman” which came out in 2017. The 37-year-old actor was born in San Luis Obispo California US, on the October 18, 1987 and has rejected some music deals just to focus on building his acting career.

Zachary David Alexander Efron started acting as a professional American actor in 2002 – recording his major break as a teen sensation. Due to his sexy body, he is considered one of Hollywood’s most handsome actors and has gathered a lot of fans who love and adore him. Even after having an accident some years back which affected his Zac Efron jaw, Zac Efron plastic surgery helped him to get his facial looks back.