Zayn Malik Musician, Influencer

Zayn Malik became well known from the famous boy band One Direction, first because of his soulful voice and secondly because of his distinct style, complemented by his good looks. Zayn has successfully transitioned into a solo artist, releasing chart-topping hits and acclaimed albums. Beyond his musical talents, he is recognised for his fashion-forward appearances and numerous tattoos, making him a prominent figure in the entertainment industry.

Body

Zayn Javadd Malik's lean and athletic build enhances his energetic stage presence. He stands about 5'9" (175 cm) tall and weighs approximately 150 lbs (68 kg), showcasing a well-maintained and healthy physique.

He is known to wear a shoe size of 9 (US). Zayn's body type is ectomorph, characterised by a lean and slender build, which he maintains through a combination of diet and exercise. He is well known for his tattoo-covered arms and torso, contributing to his edgy and stylish appearance.

Diet

Zayn Malik has spoken candidly about his eating habits, particularly during his One Direction years. In his autobiography, he disclosed battling an eating disorder, sometimes skipping meals due to the pressures of fame and a hectic schedule.

“It wasn’t as though I had any concerns about my weight or anything like that, I’d just go for days — sometimes two or three days straight — without eating anything at all,”

Since then, Zayn has embraced healthier dietary choices, prioritising balanced meals to enhance his physical and mental health. His diet now features an array of fruits, vegetables, lean proteins, meat, and whole grains,  with chicken being his favourite. He engages in eating these to ensure he receives energy and overall well-being.

Exercise

Zayn Malik prioritises staying fit to support his demanding performance-based career. Before his music career, he was practising boxing for years. His fitness regimen combines strength training and cardio exercises. Zayn maintains his physique through casual workouts and an active lifestyle, though he's not known for intense bodybuilding.

Strength workouts help him build muscle and maintain a defined physique, while cardio enhances his stamina and cardiovascular health.

To further balance his routine, Zayn practices flexibility and relaxation techniques like yoga and meditation. These activities help him manage stress and improve his mental well-being. This comprehensive approach ensures he remains in top form for both personal life and professional commitments.

Bio

Zayn Javadd Malik born January 12, 1993 in Bradfort, England, to a Pakistani Muslim immigrant father, Yaser Malik, and a White British mother of English and Irish heritage, Trisha Malik, who converted to Islam after their marriage. Malik has 3 sisters. He attended Lower Fields Primary School and Tong High School in Bradford.

He rose to prominence in 2010 as a participant on the UK’s The X Factor, where he was placed into the boy band One Direction. The group gained international fame, releasing multiple hit albums and performing globally.

In 2015, Zayn Malik made the bold decision to leave One Direction and embark on a solo journey, driven by a desire for creative autonomy. The following year, he unveiled his debut solo album, "Mind of Mine," which not only highlighted his artistic range but also achieved global chart-topping success.

Beyond music, Zayn has ventured into fashion, collaborating with renowned designers and establishing himself as a style icon.

His personal life, including high-profile relationships and candid discussions about mental health, continues to captivate fans and media alike. He has openly discussed struggling with anxiety and low confidence, particularly before live solo performances, and has canceled several concerts due to experiencing the "worst anxiety" of his career.

Zayn was previously in an on-again, off-again relationship with American model Gigi Hadid from late 2015 until their final split in October 2021. They share a daughter, Khai, born in September 2020.