The Kid Laroi Musician

The Kid Laroi has become one of the defining young voices of modern pop‑rap — a global star who rose from humble beginnings in Australia to topping charts around the world. Best known for his breakout hit “Stay” with Justin Bieber, which hit No. 1 globally, Laroi has continued to evolve musically while maintaining a deeply relatable, human quality in his storytelling.

This article takes a deeper look at his background, body profile, diet and fitness routine, rise to fame, and answers to the most common questions fans ask — all backed by credible sources.

Body

The Kid Laroi (Charlton Howard) has a naturally slim, athletic frame — something confirmed consistently in interviews and physical profiles. He is recognised for his youthful, model‑friendly features, such as his light-to-medium brown hair and blue eyes.

These physical characteristics have contributed to his presence in fashion‑adjacent media and editorial features, and he has increasingly embraced a more defined, toned physique as his fitness journey progresses.

Diet

Laroi has publicly emphasised the importance of maintaining energy and discipline throughout tours and recording schedules. While earlier TikTok clips mentioned him trying to keep up with five meals a day, more structured insight comes from content analysing his wellness approach.

Recent fitness‑focused breakdowns describe his routine as emphasising balanced meals to sustain long studio days, functional nutrition rather than extreme dieting, and consistency, which he has admitted is the hardest part. This indicates that his eating habits are more about maintaining stamina than bulking, unlike those of traditional athletes.

Exercise

Laroi has invested heavily in fitness since around 2021–2022, making visible progress that fans frequently comment on. Credible reports note a structured gym routine including strength training, functional movement sessions, and guided workouts designed for endurance on tour.

Earlier media reports also highlighted periods where he committed to intense conditioning phases. While these older reports sometimes dramatised his workout difficulty, his current regimen appears more sustainable and balance‑driven, aimed at supporting live performances, stamina, and confidence.

Bio

Charlton Kenneth Jeffrey Howard, popularly and professionally known as The Kid Laroi, is an Australian singer and rapper born on the August 17, 2003.

The Kid Laroi came into the limelight at a very young age when he was discovered by Triple J Unearthed when he was just 13, and he released his debut album just before his 15th birthday. It’s been an upward trend since then.

He went on to sign a deal with Grade A Productions, which is owned by Lil Bibby and in collaboration with Columbia Records, gained major mainstream success with his single “Stay” featuring Justin Bieber.

The song gained him the number 1 spot on the Billboard Hot 100, and reached the top spot in his home country, Australia and Canada, amongst other countries.

Outsideof music, the rapper has a collaboration with food chain McDonald's to launch his own meal in Australia. He also has a foundation that aims to have a positive impact on children all over.

The Kid Laroi is currently in a relationship with talented singer Tate McRae and has no children.